As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you, without attaching yourself to these sensations.
Mateo Sol
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A narcissist, on the other hand, is the exact opposite of an empath. Emotionally, narcissists are li... MATEO SOL When we meet and fall into the gravitational pull of a narcissist, we are entering a significant lif... MATEO SOL As empaths, one of the quickest ways to completely losing our grounding in reality is by deferring o... MATEO SOL Derived from the Greek word “em” (in) and “pathos” (feeling), the term “empath” refers t... MATEO SOL An energy vampire can never “steal” energy from us unless we consciously or unconsciously permit... MATEO SOL Genuine self-love is the most profound experience in the universe. However, it usually takes time, s... MATEO SOL If you’ve ever met an energy vampire (and you probably have), you’ll get the distinct feeling th... MATEO SOL It is in no way, shape or form your cosmic duty or responsibility to take away the pain of other peo... MATEO SOL The sad thing that many of us empaths don’t realize is that often our desire to heal others is a d... MATEO SOL As emotional radars, empaths instantly pick up on the vibes around them and tend to gravitate the mo... MATEO SOL Just think about this: how long can you hold your arms outwards in an attempt to block another perso... MATEO SOL According to studies, empathic children are more susceptible to developing problems such as anxiety ... MATEO SOL Instead of trying to “shield” yourself as an empath, try to create boundaries instead -- this is... MATEO SOL The very best thing we can do for others isn’t soaking up their pain, it is actually holding space... MATEO SOL Empath children are highly influenced by the energy of the household, including the energy of you as... MATEO SOL Empaths feel more deeply, more intensely, and more persistently than those around us. We even feel w... MATEO SOL Dear empath: You are a being of immense depth, wisdom, and compassion. You are a pioneer ... MATEO SOL I've always been drawn to all forms of dance. 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KAREN MATEO I think most artists are concerned with expressing what's going on in his or her place and time. Thi... JOSE MATEO I think I was raised on all types of music. Of course there was the American pop music. There was al... JOSE MATEO We settled on cheese because, aside from wanting to make a living on the land in a very depressed pa... MATEO KEHLER As far as the business is concerned, we are in our infancy. But we're selling all the cheese that we... MATEO KEHLER It's a combination of the people and the landscape I think that make us proud to be part of Vermont ... MATEO KEHLER The feeling was less like chemical intoxication than being drunk on life. Spinning round and round, ... SOL LUCKMAN A blind man can make art if what is in his mind can be passed to another mind in some tangible form. SOL LEWITT You can, if you wish, think of it like the universe: Each case is a sun, and all the judges, lawyers... SOL WACHTLER When artists make art, they shouldn't question whether it is permissible to do one thing or anot... SOL LEWITT Max never intended to be messy with his writing, which he could read just fine, years later if neces... SOL LUCKMAN In my case, I used the elements of these simple forms - square, cube, line and color - to produce lo... SOL LEWITT Unless you're involved with thinking about what you're doing, you end up doing the same thin... SOL LEWITT In the past, those who had ideas they wished to communicate to the public had the unquestioned right... SOL WACHTLER The thinking of John Cage derived from Duchamp and Dada. I was not interested in that. SOL LEWITT Get pleasure out of life...as much as you can. Nobody ever died from pleasure. SOL HUROK Just as the development of earth art and installation art stemmed from the idea of taking art out of... SOL LEWITT It's all agreed. There are just a few things left to sort out. Most of them are already sorted out, ... SOL CAMPBELL Conceptual art became the liberating idea that gave the art of the next 40 years its real impetus. SOL LEWITT All of the significant art of today stems from Conceptual art. This includes the art of installation... SOL LEWITT Such is life, imaginary or otherwise: a continuous parting of ways, a constant flux of approximation... SOL LUCKMAN Minimalism wasn't a real idea - it ended before it started. SOL LEWITT A married woman has the same right to control her own body as does an unmarried woman. SOL WACHTLER One nil to the Arsenal, SOL CAMPBELL It's amazing she got that out of the mayor without it even being recommended by the arbitrators' pan... SOL STERN It's the way of the lay, not the size of the prize. SOL YURICK I see manuscripts and books that are spoiled for the literary reader because they are one long strea... SOL STEIN It's so Greg can be the chief integrator, and as I call him, the chief plumber. SOL TRUJILLO To behave with dignity is nothing less than to allow others to freely be themselves SOL CHANELES You can always count on the crowd being loud, Lake Roosevelt playing very hard and a classic 'barn' ... SOL JONES Over the years most of my peers had come to hate me—I never understood why. I guess I was just dif... SOL LUCKMAN If they're not temperamental, I don't want them. It's in the nature of a great artist to be that way... SOL HUROK When people don't want to come, nothing will stop them. SOL HUROK If I would be in this business for business, I wouldn't be in this business. SOL HUROK But Alonso kept smiling that smile and nothing made any sense with that smile looking you in the fac... SOL YURICK I saw Sven-Goran Eriksson when he came to the training ground last week and he spoke to myself and A... SOL CAMPBELL It's been a long time, SOL CAMPBELL We've got to play the game of our lives, really, to win. SOL CAMPBELL I'm ready, it's as simple as that. Of course I've missed it ... It has been a long road. The main th... SOL CAMPBELL I'm just happy to get in there and start playing. SOL CAMPBELL I played a couple of times in midfield in the build-up to the Championship, SOL CAMPBELL Also, since art is a vehicle for the transmission of ideas through form, the reproduction of the for... SOL LEWITT In the spirit of the Alpha and the Omega, in the way the Alpha was the Omega, and vice versa, h... SOL LUCKMAN The sky's the limit if you have a roof over your head. SOL HUROK I was not interested in irony; I wanted to emphasize the primacy of the idea in making art. SOL LEWITT We cannot lightly allow the perpetrator of a serious crime to go free simply because that person bel... SOL WACHTLER I wouldn’t be caught dead sacrificing myself for this country. SOL LUCKMAN The fireworks went on for nearly half an hour, great pulsing strobes, fiery dandelions and starburst... SOL LUCKMAN If they're not temperamental, I don't want them. It's in the nature of a great artist to... SOL HUROK I relinquished myself to existence pure and simple, thinking absolutely nothing—as if my mind were... SOL LUCKMAN In his mother’s honor, vowing not to commit the “fashionable stupidity” of ignoring things he ... SOL LUCKMAN Tuesday was one of those nights where the level of play at the defensive end of the court transferre... SOL JONES So it was a crossroads summer, when the universe seemed to stand perilously still like an egg wobbli... SOL LUCKMAN A marriage license should not be viewed as a license for a husband to forcibly rape his wife with im... SOL WACHTLER Recalling his first dreams of flight when he was a small child, Max acknowledged that his entire exi... SOL LUCKMAN With the sensation that he was passing through the Looking-Glass, Max stared at his father as if he ... SOL LUCKMAN Home. The word circled comfortably in my mouth like bubble gum, swished around sweetly soft and sati... SOL LUCKMAN I want you to see that the sky is filled with stars when the city lights go dark. I want you to know... SOL VALERIA We wanted to sustain a consistent effort on both ends of the court and we did that. SOL JONES Innate human tendencies were meant to help us survive the wilderness, not make investment decisions. COREEN T. SOL For every transaction, there is someone willing to buy and someone willing to sell at an agreed pric... COREEN T. SOL The term bellwether refers to the practice of placing a bell around the neck of a castrated ram (a w... COREEN T. SOL