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I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.


Shawn Johnson

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I spend around three hours on the track and two hours in the weight room, five or six days a week.
ALLYSON FELIX We've been doing five days a week, four hours a day.
DREW LACHEY I bounce off four walls, 24 hours a day, seven days a week, because I only sleep those four hours a ...
CASPER DIEN I bounce off four walls, 24 hours a day, seven days a week, because I only sleep those four hours a ...
CASPER VAN DIEN I still work out most days. When I do it, I go full blast five or six days a week, two to three hour...
MICKEY ROURKE It's a job. When I'm writing I'm going to do it five to six days a week and I'm goin...
CANDACE BUSHNELL I'm training once a day, four days a week, and just loving life.
KATARINA JOHNSON-THOMPSON I like to work for four or five hours a day. I aim for seven days a week.
PATRICIA HIGHSMITH I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of musc...
GWYNETH PALTROW I train six to seven hours every single day. I wake up six days a week and know that it's going ...
BRYAN CLAY I went on the South Beach Diet for it. I trained for six days a week, two-and-a-half hours a day. I ...
JESSICA SIMPSON I basically go to the gym three times a week to do weight training for one or two hours.
TAKERU KOBAYASHI I'm used to a very busy schedule. Right now it revolves around training and preparing for Nation...
SASHA COHEN I practiced for at least two hours every day for twenty years, before then I practiced maybe four to...
MICHAEL SCHENKER I do work very hard. I have been very colored by that education. I spent six days a week, seven hour...
ALICIA VIKANDER I train Monday through Saturday. I usually have fitness training for 90 minutes, then I'm on the...
SLOANE STEPHENS I worked with the same trainer that worked with Denzel Washington in THe Hurricane. It was three mon...
WENTWORTH MILLER As I stood outside in Cow Lane, it occurred to me that Heaven must be a place where the library is o...
ALAN BRADLEY I get up at 7:30 and work four hours a day. Nine to twelve in the morning, five to six in the evenin...
KURT VONNEGUT Some of the authorities would like to remove rhythmic gymnastics from the list of Olympic sports and...
YANA KUDRYAVTSEVA Imagine smiling after a slap in the face. Then think of doing it twenty-four hours a day.
MARKUS ZUSAK On the actual competition days, you get about three or four hours of physical exertion - between an ...
HANNAH KEARNEY The fitness center will be open 24 hours a day and features a flat-screen TV to make exercising more...
BRANDON SNYDER I work reasonably hard. Though probably not harder than many people. I work probably eight or nine h...
ANNE PERRY The storm fell on a weekend -- two days long -- (and) required a lot of extra hours.
ADAM LIEGEOT Even though I need only two or three hours' sleep a night, there are never enough hours in the d...
CELIA HAMMOND If I'm going to be working out two hours a day, I may as well have a goal... and I'm pretty ...
ELETTRA ROSSELLINI WIEDEMANN As for swimming, I'm now in the pool 5 days a week from 8 to 10 a.m. And I'm in the gym for ...
DANA TORRES When I work fourteen hours a day, seven days a week, I get lucky.
DR. ARMAND HAMMER When I work fourteen hours a day, seven days a week, I get lucky.
ARMAND HAMMER I used to work in kitchens, doing 12 or more hours a day of physical labor, so today, eight to 12 ho...
RACHAEL RAY So I was thinking, there're eighty-six thousand, four hundred seconds in a day, right? There're one ...
JENNIFER L. ARMENTROUT We're still playing a lot of tennis (in South Carolina). They'll play up to six hours a day, includi...
BRIAN HOFF I think when I work 14 hours a day, seven days a week, I get lucky.
ARMAND HAMMER when you're working on a series all year, to take the few weeks you have available and go work 12-ho...
PATRICIA HEATON I'm in training all the time. Between two and three hours daily.
CHARLES FUTRELL It stays on for about an hour and a half and then goes out for a few hours. Back in October, we woul...
JILL CARROLL I spend probably six months of the year working outdoors three or four days a week.
BETH PHELAN There is no sport that we have where the team practices any harder than track. They are out there th...
DOUG FRAME Of the twenty-four hours a day,Use six for earning and spending, six for contemplation of God, six o...
SRI SATHYA SAI BABA When I have the time at home, I'll practice three or four hours a day. I have to. And I'm a ...
BRUCE HORNSBY When you're eating salad and quinoa while training, all you want is a burger. In the cycling sea...
GERAINT THOMAS There was a time in my life when I was travelling to football grounds five days a week. Combined wit...
JIMMY HILL I think it's like 21 hours a week (training time).
ANNELISE HOFFMAN Fitness of a top-class squash player is very important, and talent only can't do the job. They h...
JAHANGIR KHAN It's one of the most phenomenal things I've ever seen, and I coached basketball 26 years at Otterbei...
CHRIS CARLISLE I train three, four, five times a week, protein six times a day, resistance training for at least 45...
GWENDOLINE CHRISTIE Well, to be honest I think I'm a better short story writer than a novelist. Novels I find very h...
ERIC BROWN Go back three Olympics, you were broadcasting four or five hours a day, instead of 15 hours a day, b...
JEFFREY LOGSDON I worked three and then six hours a day in my studio with strict discipline and emotion. I obtained ...
RALPH ALLEN During the day, if I don't have any other commitments, I'm usually at my desk writing, revis...
GAIL TSUKIYAMA Guide to understanding a net.addict's day: Slow day: didn't have much to do, so spent three hours on...
ANONYMOUS And yeah, my handicap was down to a 10 when we were at the thick of it. I trained for six or seven m...
SHIA LABEOUF If God gives you seven days a week, you can give him two hours.
BEVERLY FARRAR I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and...
ALBERT PUJOLS I tried to bake a cake for my mother's birthday - it took me four hours. It was terrible, and I ...
RACHAEL RAY I'm off at least three or four days a week, so it's a perfect job, really.
JAMES DENTON I'm a very light sleeper. I get about six hours a night.
OLIVIA NEWTON-JOHN How can you compare my life to any other MEP? I mean, come on, it's crackers, isn't it? Look...
NIGEL FARAGE While in my late teens and in my 20s, I worked seven days a week, 20 hours a day. I worked my tail o...
JOHN CATSIMATIDIS I'm a very competitive person, and I always competed with myself. Every year, I'd take six w...
BARBARA MANDRELL James has had to put in a lot of long hours. In addition to those long hours, he had done some train...
BOB WINTER I'm going to the gym six days a week. I'm eating right. Well-balanced diet. I drink a juice ...
CHUMLEE On average I was doing 20 hours a week until April. In April, we are looking at 30 hours a week easi...
ALEX LISSENDEN Because a football game is just sixty minutes, but I'm training six, seven hours in every day. S...
RAY LEWIS I'm ready to go. It's seven days a week, 24 hours a day. You're always thinking about it.
RON ALLAN There 60 minutes in an hour, 24 hours in a day, 7 days in a week, and 54 weeks in a year. But there ...
J.J. BOWLERS Food is now available 365 days a year, seven days a week, 24 hours a day. It's everywhere all the ti...
MARY BUSH I think this is the hardest day of basketball in the nation. We're expected to play two teams that a...
JACK KEEFER When I was a kid, I just devoured TV 24 hours a day. Now that it's actually available 24 hours a...
LUKE PERRY I work 18 to 20 hours a day, seven days a week, so I don't have time for a social life. Or any l...
CELIA HAMMOND I have a secret project which adds four hours every day to the 24 hours we have. There's a bit o...
SUNDAR PICHAI While the four-day work week is not yet universal, most citizens enjoy the pleasures of added three-...
MICHAEL FROME Our services are designed for practically any living arrangement where an older adult simply needs h...
DAVID OWEN I tell people I'm a stand-up comedian two hours a week. The rest of the time, I'm somebody&#...
STEVE HARVEY The cameras will be recorded 24 hours a day, seven days a week and will cover exterior doors that ar...
CATHY ANDREEN In my day, at 12 years old, which was 38 years ago, we worked out in summer months for two and a hal...
MARK SPITZ I used to work at my dad's peanut mill, and worked 15 hours a day, 6 days a week. So, now, ridin...
LUKE BRYAN Drill instructors worked seven days a week, fifteen to seventeen hours a day in many cases, with no ...
R. LEE ERMEY For a writer, New York works well. Literary work is very elitist. I worked two hours a day, maximum,...
ISMAIL KADARE My brother's an aerospace engineer who works for Boeing, and I started thinking, 'Well, my b...
BRENT SEXTON That's a lot of man hours that would take me a good week or two to accomplish what they're doing.
LARRY INABNIT I spent 12 years of my life, the last six years training six to eight hours a day, every day of my l...
CAITLYN JENNER I certainly can't complain. I work six days a week, if not seven, and eighteen hours out of twen...
ALBER ELBAZ I trained a lot harder for this fight, ... We upped our running by a mile and a half. Instead of tra...
JASON ESTRADA I'm six foot four, an all-American guy, and handsome and talented as well!
DAVID HASSELHOFF I was through here every day and used (the athletic facilities) three or four days a week.
MICHAEL BYRNE We've had to travel four to six hours to play a game.
BILL CONNELL I work out two, two and a half hours a day.
HENRY CAVILL I started out as a juggler, so I know what it means to spend eight hours a day, seven days a week pr...
PENN JILLETTE You can write a short story in two hours. Two hours a day, you have a novel in a year.
RAY BRADBURY Three hours a day will produce as much as a man ought to write.
ANTHONY TROLLOPE A doctor must work eighteen hours a day and seven days a week. If you cannot console yourself to thi...
MARTIN H. FISCHER Every day is new. It's just a new day. I look at six hours at a time.
WIZ KHALIFA Tonight I'm going to shower and then just walk for about four hours and look at the moon.
RAFER JOHNSON I play about three times a week for a couple of hours at a time.
BEN QUIRE I work 338 days a year, 16 hours a day.
DAVE PELZER [Not surprisingly, a lot of preparation went into getting all of the actors playing the members of t...
CHARLIE HUNNAM A family is like a card game, on one hand, you can get a really bad hand and on the other, your hand...
GARY F EVANS... Then, there was Cary Grant. He spent three hours a week in hospitals teaching nervous people how to ...
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More Shawn Johnson

Stay strong. Stand up. Have a voice.
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WALLACE SHAWN Children, I always think, are just putting on a performance of being naive and not understanding any...
WALLACE SHAWN I choose parts because I don't want to be embarrassed when the movie comes out. What if my frien...
WALLACE SHAWN 'The Princess Bride' is by far the most popular film I've ever done. I don't think I...
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TED SHAWN Dance is the only art of which we ourselves are the stuff of which it is made.
TED SHAWN I'm all over the place with muffins. Carrots are great. Banana, chocolate chip, they rock, too.
SHAWN MENDES A lot of the jokes had some build-up to some nasty stuff. But most of it was all character situation...
SHAWN WAYANS We pay homage to the people who came before, doing satires, like Mel Brooks; we're just carrying...
SHAWN WAYANS Tully was the first young, handsome, cocky, well-dressed bad guy. He was our version of Ric Flair be...
SHAWN MICHAELS I'd rather sleep on the bus than in the hotel because I sleep way better on tour buses.
SHAWN MENDES The world moves fast. Business moves fast. Digital media moves extremely fast. It is far too easy to...
SHAWN AMOS I was 12 years old, so auditioning for a TV show was something I didn't even think really happen...
SHAWN ROBERTS Many cities make music, but no city breathes music quite like Memphis. The songs and sounds that com...
SHAWN AMOS Despite all of our technological advances, content creation still requires time, inspiration, and a ...
SHAWN AMOS You can make a good show, but you still need some magical alchemy to get people to watch.
SHAWN RYAN Some people talk about screen kisses being strange or uncomfortable. But I think that I got along wi...
SHAWN ASHMORE Did people care about how a singer sounded live back in the day? I don't really feel like they d...
SHAWN MENDES Just as many people flee Hollywood as those who flock to it. Hollywood can be an acquired taste.
SHAWN AMOS I found you can believe the man in history that is Jesus who walked the earth. It's a whole diff...
SHAWN MICHAELS Being called 'The Heartbreak Kid', 'Mr. Wrestlemania,' and all those other names doe...
SHAWN MICHAELS The payment for sins can be delayed. But they can't be avoided.
SHAWN RYAN To be honest, I've only been to one concert, and it was Aerosmith. Aerosmith and Slash.
SHAWN MENDES I'm proud to say I'm a role model for kids.
SHAWN MENDES Style is a reflection of your attitude and your personality.
SHAWN ASHMORE I just got Kill Bill: Vol. 2. I've watched it like eight times in the past two months. I just lo...
SHAWN ASHMORE As a teenager at high school, I felt like an outsider.
SHAWN ASHMORE The real excitement and big deal for me started when I got cast in the first X-Men, which was sort o...
SHAWN ASHMORE I'm 25, so I've already gone through what my character Ged goes through, though it's on ...
SHAWN ASHMORE I think Ian McKellen made it all happen, because he used to throw dinner parties and invite everyone...
SHAWN ASHMORE You get bored if you do the same thing too much.
SHAWN ASHMORE I never could have planned this, and now I'm in my ideal situation career-wise and just sort of ...
SHAWN ASHMORE I read the comics long before I was ever involved with the films.
SHAWN ASHMORE Comic books and The Chronicles of Narnia. My mother used to read those to me and my twin brother gro...
SHAWN ASHMORE It doesn't get more iconic than Terry Fox.
SHAWN ASHMORE Getting to play superheros is a pretty good job.
SHAWN ASHMORE The genre of fantasy is about magic and occult characters.
SHAWN ASHMORE Playing a character who's dealing not only with a superpower but having a normal relationship is...
SHAWN ASHMORE I'm a video game buff.
SHAWN ASHMORE I would love to be able to pursue music as a career but honestly, I'm just not good enough.
SHAWN ASHMORE My power is the ability to control water molecules and form them into ice.
SHAWN ASHMORE I think it's more fun to play a hero with an edge.
SHAWN ASHMORE Being a villain is great, even though I've only gotten to do it a few times.
SHAWN ASHMORE No designer has really wowed me yet, I'm into other people's recommendations when it comes t...
SHAWN ASHMORE There are rumors, rumors, rumors. I'm always the last one to know about these things, literally.
SHAWN ASHMORE Our first scene is sort of a reunion between the X-Men characters, which establishes everyone's ...
SHAWN ASHMORE Ultimately, I think it's just going to get you that exposure, get you in that door, get you that...
SHAWN ASHMORE Above and beyond having the social life, to have a core group of people that you work with and spend...
SHAWN ASHMORE Every day on set, there was something to watch and learn.
SHAWN ASHMORE Being a sex symbol isn't cool unless you're in love with a girl, and she calls you a sex sym...
SHAWN MENDES Our daily decisions and habits have a huge impact upon both our levels of happiness and success.
SHAWN ACHOR If you're going to write an anthem for an old man who's up at political bat for the last tim...
SHAWN AMOS Years ago, I was always serious, and now I chuckle and make jokes to create a calm environment becau...
SHAWN MICHAELS I grew up. I began to think the United States had some problems that really required the help of art...
WALLACE SHAWN We're all posting and clicking and sharing, but we're not devoting enough attention to get a...
SHAWN AMOS If I don't have cereal on the bus, I'm going to be really upset.
SHAWN MENDES You see the standard hunting show; it's an outdoor television show. A lot of times, it's jus...
SHAWN MICHAELS The rise of digital technology put marketers in a bind. No longer a captive audience, consumers were...
SHAWN AMOS Depending on your political orientation, the Dixie Chicks are either the great defenders of free spe...
SHAWN AMOS We are a family that lives probably 90 percent on wild game. We're certainly working our way tow...
SHAWN MICHAELS I don't know if it's that my own childhood felt brief, or I grew up too fast, or I was pushi...
SHAWN LEVY At the height of his popularity in 1977, Cat Stevens converted to Islam and dedicated his life to ed...
SHAWN AMOS Success does not mean happiness. Check out any celebrity magazine to look for examples to disabuse y...
SHAWN ACHOR Island Records was the first record label to... acknowledge me. After that, quickly, Republic Record...
SHAWN MENDES The payment for certain sins can be delayed. But they can't be avoided.
SHAWN RYAN I probably have a higher opinion of my writing than the average person, at least when I'm in a g...
WALLACE SHAWN I live in a constant state of gratitude, thankfulness, and appreciation for the second chance I was ...
SHAWN MICHAELS Interestingly, the actress who, in her own persona, may be gentle, shy, and socially awkward, someon...
WALLACE SHAWN It was very early, and we were still like beta or alpha stage, and so we started receiving a ton of ...
SHAWN FANNING No matter what, I'm trying to have fun and, depending on the mood, fun can be on a roller coaste...
SHAWN MENDES When you do a drama, you are challenged to trust your inner voice much more. Because when you put a ...
SHAWN LEVY The first year I started hockey, I didn't know how to skate, so I got on the ice with all of the...
SHAWN MENDES When I was first exposed to the films of Ingmar Bergman, I found them frank and disturbing portraits...
WALLACE SHAWN Even though I wrestled Ric Flair very early on in my career, it was a short match, so getting to wre...
SHAWN MICHAELS In Los Angeles, parenting is a competitive sport. From Beverly Hills baby boutiques to kids' yog...
SHAWN AMOS You don't have to be a believer in Jesus Christ to be a gracious individual and understand that ...
SHAWN MICHAELS John Wells and Christopher Chulack were pretty honest from the get-go in our first meeting about ...
SHAWN HATOSY I used to write stories. Handwriting stories in school were a big deal for me. That's kind of wh...
SHAWN MENDES It's fascinating to go somewhere where you're away from everything. There are no houses, no ...
SHAWN MICHAELS You have to be careful not to make music something you don't want to do. Which happens. I've...
SHAWN MENDES If you think about computer programming, it's as antisocial as it gets.
SHAWN FANNING There was a time when a musician was forced to act in a video. Seeing a singer step too far outside ...
SHAWN AMOS In an amusement park, you can go on a roller coaster that carries you up and down, or you can go on ...
WALLACE SHAWN Cynicism is tough. A cynic's point of view is really pitiful. I derive pleasure out of a lot of ...
SHAWN COLVIN In my early performing days, I played gigs under the pseudonym Whitey McFearsun. I painted my face b...
SHAWN AMOS The Four Horsemen were limousines and Lear Jets, while DX was trailer parks and outhouses. One was w...
SHAWN MICHAELS People will constantly bring up my past and throw it in my face, but the Creator of the Universe doe...
SHAWN MICHAELS Long before Wesley Snipes decided he didn't need to pay the IRS, Willie Nelson was dodging the t...
SHAWN AMOS The Woodstock dove on the iconic poster is really a catbird. And it was originally perched on a flut...
SHAWN AMOS I suppose a lot of people don't understand that one of the things that drew me to hunting was th...
SHAWN MICHAELS In the '60s, my father, Wally Amos, had been a talent agent and a personal manager before taking...
SHAWN AMOS From 15 to 18, everybody is a different person. Every six months, I have a whole new outlook on life...
SHAWN MENDES Schizoaffective disorder is a big mental mash-up of a disease. It combines just about every disorder...
SHAWN AMOS But I am a dreamer
So you sent me away.
Sometimes we dreamers
Just get in the way.
SHAWN MULLINS I work so hard to make that sure I'm successful. If you're positive and really excited and e...
SHAWN MENDES We began like any other borderline awful local garage band aspiring to impress the ever-feared and r...
SHAWN HARRIS The life of an actor can be very enviable.
WALLACE SHAWN I live in the social purgatory of the San Fernando Valley, while my eldest daughter is bused to a ch...
SHAWN AMOS There are faith-based movies that some people don't consider good, but every time it comes to th...
SHAWN MICHAELS I'm one of those people who would be OK with fading back into the background a little bit.
SHAWN MICHAELS There really was nothing like it at the time. We had good ideas for implementation, so we proceeded....
SHAWN FANNING Series finales have that responsibility to leave you feeling good about entire series. You want to f...
SHAWN RYAN Many comedic stars have tried to a do a 'Night at the Museum' type film, in which an everyda...
SHAWN LEVY One of the things my dad and I got to bond over was going to the San Antonio Spurs games when Gervin...
SHAWN MICHAELS Every single tune you know from the 1940s until the 1970s was written, arranged, and demoed in the B...
SHAWN AMOS A few performances have been left out of the various Woodstock soundtracks and film edits over the y...
SHAWN AMOS From chain gangs to folk songs to intelligent soul, America has created musicians dedicated to truth...
SHAWN AMOS The Dolls were the forefathers of glam. You never knew if they were going to kiss you or punch you. ...
SHAWN AMOS It's hard for me to just say, 'Wow, this is amazing - I'm famous. I'm living the dre...
SHAWN MENDES I know I'll pitch sometime during the season. I'll just leave it at that. I'll be ready to go whenev...
SHAWN CHACON That's what I love about my faith and Christianity. It's the polar opposite of darn near eve...
SHAWN MICHAELS We are very excited to have secured Jim Bouton as the keynote speaker for our July 2006 show.
SHAWN COLLINS I see myself as a citizen of the planet. Even as a child, I always found it mindless to root for you...
WALLACE SHAWN Bret and I were friends, but we were young, and we made bad decisions. We couldn't see outside t...
SHAWN MICHAELS If I truly believe everything that's in that book, God is in control. He is in control. He's...
SHAWN MICHAELS My father's very public life as Famous Amos was the opposite of that of his ex-wife, my mother S...
SHAWN AMOS When you're this far away, winning makes up a lot. Winning makes homesickness not that bad.
SHAWN WITHERSPOON Well that's a whole other ball of fish.
SHAWN G. They pointed the gun at me and said don't move. One guy picked it up (the safe) they struggled and t...
SHAWN COSTINO The late, great Janis Joplin could drink ten men under the table, then sing loud enough to shake the...
SHAWN AMOS That's no disrespect to Colorado or anything,
SHAWN CHACON The Real Slim Shady.
SHAWN WAYANS It's an exciting sport. It's fresh, even though it's been around for a while. For us, it's just star...
SHAWN WAYANS And with our family, we are trying to extend our brand.
SHAWN WAYANS 'Morsel' is a perfect word. Forming those six letters on the lips and tongue prompts an inst...
SHAWN AMOS It really depends what you want to get out of your indoor program. The sport has only been in Vermon...
SHAWN WOODS The minute I broke that record, I called by older brother Curt and rubbed it in a little bit.
SHAWN RUSSELL You can aways achieve, if only you believe.
SHAWN SMITH It was very back and forth. We had too many turnovers in the end. Jeremy Hatch had a really nice gam...
SHAWN FRENCH This is probably our toughest week of the season.
SHAWN RYCHCIK I carry around this little lion named Leo, which I've had for as long as I can remember.
SHAWN MENDES There were bars that began to have acoustic musicians play, it was 1970: Joni Mitchell, Jackson Brow...
SHAWN COLVIN I think it's pretty obvious to most people that Napster is not media specific, but I could see a...
SHAWN FANNING I really love going back home. I think going back to a nice, relaxed little town is the best way to ...
SHAWN MENDES Susan Boyle having a meltdown is not controversial. It's human for a 48-year-old recluse to get ...
SHAWN AMOS Memphis is the place where rock was born and Martin Luther King, Jr., was killed. It's full of c...
SHAWN AMOS Year after year, we see a new crop of musicians who do their best to look tough in lipstick and make...
SHAWN AMOS Growing up in a suburban home, the world seems so massive to you. It seems like cities are so big an...
SHAWN MENDES It's no coincidence that 'Night at the Museum' completely blew the lid off my career. I ...
SHAWN LEVY I didn't have to pitch out of jams. For the most part, I kept runners off base and out of scoring po...
SHAWN CHACON Our line of work is very cynical, and a lot of it is driven by cynicism, cruelty, and meanness. It&#...
SHAWN MICHAELS He attacked, and she blocked the knife with her left hand, grabbing the knife, ... She stated he jer...
SHAWN MURPHY What the MRI showed was to me the best-case scenario. We're dealing with muscle, not ligament. That ...
SHAWN ESTES There were a couple of miscues. A turnover here, a made shot there and it would have been our game, ...
SHAWN MARION Hart is one of the best around. He's a tremendously strong, tough, fast athlete, who has all the too...
SHAWN MAGUIRE [Even in the weeks before Survivor Series, Hart said he got into a] little catfight ... by what litt...
SHAWN MICHAELS We didn't come out with any intensity. We looked like we were asleep in the first inning. You can't ...
SHAWN GILMER To be competitive for a league championships and to fight as a top team. We expect a lot from our ki...
SHAWN MAGUIRE