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If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.


Roy T. Bennett

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If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fu...
ROY BENNETT We fall back into the past, we jump ahead into the future, and in this we lose our entire lives.
THICH NHAT HANH Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
BUDDHA I have always wished the present to resemble memory: because the present can be flat at times, and b...
LYDIA MILLET Do not Dwell on the Past, or Worry about the Future. Consider only Now, for it is Real.
DANIEL RIEGER ANDERSSON Do not dwell on the past. Focus on the precious moments and gracious future.
LAILAH GIFTY AKITA Time that is spent dwelling on the past will surely continue in your present moment - and the future...
MICHELLE CRUZ-ROSADO When you live in the present, the past is forgotten & the future takes care of itself.
MANDY HALE To me, living in the present means being aware of your conscious choice to focus on the past, presen...
BO BENNETT To get over the past, you first have to accept that the past is over. No matter how many times you r...
MANDY HALE A person who lives truly in present time is dependent on oneself only not on sycophants’ people.
ANUJ SOMANY Tomorrow is tomorrow.
Future cares have future cures,
And we must mind today.
SOPHOCLES To him, even the momentary was momentous.
G.K. CHESTERTON ‎You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the...
JAN GLIDEWELL Just because you believe something was true in the past does not mean it will be true in the future.
JEFFREY FRY To live in the present, you need to act or accept but never stay stuck.
JOHN KUYPERS Don't grieve over the past,
It's all gone!
Don't worry about the future, It may never com...
MOULOUD BENZADI In magic - and in life - there is only the present moment, the now. You can't measure time the way y...
PAULO COELHO Now is everything
Now is the essence
Now is the focus
Focus on the now
For that ...
KAREN HACKEL It is difficult to live in and enjoy the moment when you are thinking about the past or worrying abo...
ROY BENNETT The present is an eternal attempt to separate the past from the future.
MOKOKOMA MOKHONOANA 6 Ways To Give Your Mind A Break:

1. Stop stressing
2. Stop worrying
3. Give re...
GERMANY KENT When you grow up there are things that you would love to do make your father proud is one and have f...
GARY F EVANS... We can only be HAPPY in the present. Not. In the Past. Or. The Future.
LORRIN L. LEE One must simply take the days of their lives as they happen. If you spend time worrying over what is...
R.J. GONZALES I’d wish it were easier to not allow other people’s pasts to create my own present.
JONATHAN HARNISCH Don't focus on your future self, focus on your present self. If you don't focus on your present self...
MATTHEW SMITH PHD Now is the only time we have, and the only time that we have any control over.
RICHARD CARLSON Focus on your work. Do what you're great at. Don't compare yourself to others and or waste time crit...
GERMANY KENT The egoic mind imagines a problem, and then it imagines a solution. When we get caught up in these t...
GINA LAKE The beauty of this day doesn't depend on its lasting forever.
MARTY RUBIN In any weather, at any hour of the day or night, I have been anxious to improve the nick of time, an...
HENRY DAVID THOREAU You know why past and future are more attractive to the mind and not the present? There is no edit b...
SANDEEP GOSWAMY Whatever I do, I attempt to do it fully. I try, and don't always succeed, to be thorough. There ...
BILL DIXON Don’t allow fear to make you afraid of future as what happened in the past. If you dwell & fear wh...
DR ANIL KUMAR SINHA There is no present or future, only the past, happening over and over again, now
EUGENE O'NEILL My future is in my past and my past is my present. I must now make the present my future.
VLADIMIR HOROWITZ I try to learn from the past, but I plan for the future by focusing exclusively on the present. That...
DONALD TRUMP The present is the necessary product of all the past, the necessary cause of all the future
ROBERT GREEN INGERSOLL If you want to conquer the anxiety of life, live in the moment, live in the breath.
AMIT RAY You are so anxious about the future that you do not enjoy the present. You therefore do not live in ...
DALAI LAMA XIV Your "Not To Do" list is also important.
MANI S. SIVASUBRAMANIAN Don't sacrifice the present and attempt to achieve the impossible- to completely correct the past......
ASSEGID HABTEWOLD Life can be found only in the present moment. The past is gone, the future is not yet here, and if w...
THICH NHAT HANH Most people are prisoners, thinking only about the future or living in the past. They are not in the...
CARLOS SANTANA Your past, is your past, it has come and gone so stop worrying about it
SOTONYE ANGA If you are depressed you are living in the past. If you are anxious you are living in the future. If...
LAO TZU If you are sad, you are living in the past. If you are anxious, you are living the future. If you ar...
LAO TZU It was about more fully inhabiting the life I have, not creating a new one.
PATTI DIGH I don’t live in either my past or my future. I’m interested only in the present. If you can conc...
PAULO COELHO Seize the day, then let it go.
MARTY RUBIN If you are depressed you are living in the past.
If you are anxious you are living in the futu...
LAO TZU Don't you ever get the feeling that all your life is going by and you're not taking advantage of it?...
ERNEST HEMINGWAY I had a best friend once 20 years down the line a friendship that you just do not get now, i regarde...
GARY F EVANS... Now is the only time we have, and the only time we have any control over.
RICHARD CARLSON No one should let yesterday use up too much of today. Easy to say, hard to live.
ANDREA HAIRSTON The way is yours for the asking - the way is yours for the taking. The way is as it should be.
KAREN HACKEL Be still and present in the moment. Don't worry or stress. Don't think about the future or the past....
AKIROQ BROST Because I don’t live in either my past or my future, I’m interested only in the present. If you ...
PAULO COELHO Beautify your breath – beautify your life.
AMIT RAY All the things that are in the past are in the past.
PABLO SANDOVAL There's no sustenance in the past.
VIOLETTE LEDUC I have made good judgments in the past. I have made good judgments in the future.
DAN QUAYLE The past is behind, learn from it.The future is ahead, prepare for it.The present is here, live it.
THOMAS S. MONSON Yesterday's the past, tomorrow's the future, but today is a gift. That's why it's called the present...
BIL KEANE Winners live in the present tense. People who come up short are consumed with future or past. I want...
ALEX RODRIGUEZ America is false to the past, false to the present, and solemnly binds herself to be false to the fu...
FREDERICK DOUGLAS Shallow men speak of the past; wise men of the present and fools of the future
MADAME MARIE DU DEFFAND The past, the present, the future: migration is what matters.
GUILLERMO ALONSO I'm living in the present, thinking about the past, hoping for the future.
PAUL AUSTER The Buddha told him, "When we sit, we know we are sitting. When we walk, we know we are walking. Whe...
THICH NHAT HANH She plucked the blossoms from the bag and arranged them, one by one, in the water glass on her dress...
SARAH JIO Focus on the future or you forget the present and it becomes the past
BRANDON GREEN Right now, at this moment, realize that you are living in the present, that you are living in realit...
ALEKSANDR SEBRYAKOV When going on the journey of life we should always put caution to the wind and have strength in ever...
GARY F EVANS... To have the strength to go and fulfil your hopes and dreams is an aim worth your while indeed, but i...
GARY F EVANS... If we tempt fate we can go over like a roller coaster coming to the end of its tracks.Fate has its o...
GARY F EVANS... Jesus came into the world not to condemn the world, but to save the world. When we come with condemn...
TONY CAMPOLO I am not interested in the past, except as the road to the future.
GIANNI VERSACE Even as we live with the knowledge that each day might be our last, we don’t want to believe it.
SHARON SALZBERG It is difficult to live in the present, ridiculous to live in the future, and impossible to live in ...
JIM BISHOP Pursuit of contentment is not the pursuit of an elusive tomorrow; it is the celebration of today. In...
MAJID KAZMI How can the past and future be, when the past no longer is, and the future is not yet? As for the pr...
AUGUSTINE OF HIPPO The secret of health for both mind and body is not to mourn for the past, worry about the future or ...
GAUTAMA BUDDHA In order to live in the present, we have to learn how to feel safe even when a situation feels threa...
JOHN KUYPERS Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your ange...
THICH NHAT HANH In baseball, my theory is to strive for consistency, not to worry about the numbers. If you dwell on...
TOM SEAVER Do not look back and grieve over the past, for it is gone; and do not be troubled about the future, ...
IDA SCOTT TAYLOR MCKINNEY Do not look back and grieve over the past, for it is gone;
and do not be troubled about the futu...
IDA SCOTT TAYLOR Avoid the temptation to force a moment so you won’t miss the one with your name on it.
GINA GREENLEE Do not set aside your happiness. Do not wait to be happy in the future. The best time to be happy is...
ROY T. BENNETT If your focus is on the past, on being compensated for something that happened in the past, you're n...
GERALD MUELLER To live a more balanced life, glance at the past, live in the present, and focus on the future.
TODD STOCKER Get pass your past, be a presence in your present, and let no one refute your future.
JOHNNIE DENT JR. Goals for the future distract from worry and anger about the past and redirect your focus to the dir...
SAM OWEN She was intimidating and all I could do was sit back on the couch as she paced back and forth, slowl...
IN THE MAKING Idleness is a form of passivity in an active universe.
MICHAEL BASSEY JOHNSON That's the good thing about it. Nothing counts except what's goin' on around you.
H.L. DAVIS Never let sadness of the past or fear of the future, ruin the happiness in this moment.
BJ MORIN Make every day count... Even when you think it's the worst day of your life; for you never know when...
SOLANGE NICOLE

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Good leaders have vision and inspire others to help the...
ROY T. BENNETT Consistency is the true foundation of trust. Either keep your promises or do not make them.
ROY T. BENNETT One of the best ways to influence people is to make them feel important.
ROY T. BENNETT Good people see the good and bring out the best in other people.
ROY T. BENNETT It doesn’t matter how many times you get knocked down. All that matters is you get up one more tim...
ROY T. BENNETT Push your boundaries beyond the ordinary; be that “extra” in “extraordinary.
ROY T. BENNETT Fear robs you of your freedom to make the right choice in life that can bridge the gap between where...
ROY T. BENNETT Change may not always bring growth, but there is no growth without change.
ROY T. BENNETT When things do not go your way, remember that every challenge — every adversity — contains withi...
ROY T. BENNETT Patience Is Not the Ability to Wait:
Patience is not the ability to wait. Patience is to be ca...
ROY T. BENNETT Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a...
ROY T. BENNETT 7 Effective Ways to Make Others Feel Important

1. Use their name.
2. Express sincer...
ROY T. BENNETT Kindness is not a business. True kindness expects nothing in return and should never act with condit...
ROY T. BENNETT It’s your life; you don’t need someone’s permission to live the life you want. Be brave to liv...
ROY T. BENNETT Do not set aside your happiness. Do not wait to be happy in the future. The best time to be happy is...
ROY T. BENNETT Do what you love, love what you do, and with all your heart give yourself to it.
ROY T. BENNETT If you believe very strongly in something, stand up and fight for it.
ROY T. BENNETT Always have a willing hand to help someone, you might be the only one that does.
ROY T. BENNETT Help others without any reason and give without the expectation of receiving anything in return.
ROY T. BENNETT Every choice comes with a consequence. Once you make a choice, you must accept responsibility. You c...
ROY T. BENNETT Beliefs are choices. First you choose your beliefs. Then your beliefs affect your choices.
ROY T. BENNETT Maturity is when you stop complaining and making excuses, and start making changes.
ROY T. BENNETT You cannot control the behavior of others, but you can always choose how you respond to it.
ROY T. BENNETT When you take control of your attitude, you take control of your life.
ROY T. BENNETT You Are the Master of Your Attitude

You cannot control what happens to you, but you can c...
ROY T. BENNETT Happiness depends on your mindset and attitude.
ROY T. BENNETT Treat everyone with politeness and kindness, not because they are nice, but because you are.
ROY T. BENNETT Make improvements, not excuses. Seek respect, not attention.
ROY T. BENNETT Life is too short to waste your time on people who don’t respect, appreciate, and value you.
ROY T. BENNETT You learn something valuable from all of the significant events and people, but you never touch your...
ROY T. BENNETT