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It's doesn't just come overnight, you've got to train for it and believe in yourself; that's the most important thing.


Mo Farah

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More Mo Farah

I work so hard for what I do. To achieve what I have has taken me half of my life to be able to achi...
MO FARAH To be labelled a cheat - it's not fair. If I'm a cheat, then prove I'm a cheat or just l...
MO FARAH It has been a long journey, but if you dream and have the ambition and want to work hard, then you c...
MO FARAH If your body needs certain food, you have to give it to it. And as an athlete, if I'm doing 100 ...
MO FARAH In America... it's not divided, but with Trump now, it's like you are asking for trouble. We...
MO FARAH To be knighted, that would be amazing. I remember Alex Ferguson from Man Utd got it and Steve Redgra...
MO FARAH I was running sub-13 minutes for 5,000 when I was still coached by Alan Storey, and I won double gol...
MO FARAH I've got four kids, so I plan ahead. I have to book flights far in advance, look at accommodatio...
MO FARAH The public do get behind me, and I love the crowd. When I'm ever in London, they give me massive...
MO FARAH I work every day hard. I put my body through hell. Let me tell you, every year, seven months of the ...
MO FARAH I am just grateful I have a British passport and a country here.
MO FARAH I think the way I am, the way I'm chilled out, has a lot to do with being Muslim and having fait...
MO FARAH I wasn't a fighting kid or a causing-trouble kid. I was just one of those cheeky, crazy kids run...
MO FARAH If I am lining up for a race, and I know there is someone there who cheats, it upsets me.
MO FARAH I remember, in 1999, the first time I met Steve Cram, I didn't know who he was. It was only late...
MO FARAH I go through a lot of painful things. There are sessions when I will be on my back afterwards, crawl...
MO FARAH There's Kenyan guys who last year or two years ago were running for Kenya, and then they switche...
MO FARAH I said to myself, 'I don't want to be coming sixth or seventh, and being the best in Britain...
MO FARAH There's a time in everyone's career where you go, 'Ah, this is hard - how long am I goin...
MO FARAH I've got such a sweet tooth. I do miss the U.K. where you get sticky toffee pudding or custard, ...
MO FARAH As an athlete you want to be able to choose something that you haven't already achieved. Is it d...
MO FARAH Dubai is a safe place, and I never came across anything to worry about.
MO FARAH There is so much to discover in Dubai.
MO FARAH I'm especially drawn to the sand dunes. I love driving around and exploring them by dune buggy.
MO FARAH I don't know much about politics, but you have to look at it with the bigger picture and think w...
MO FARAH I used to get called 'Ferrari' when I was a kid because I was always running everywhere.
MO FARAH This is where I started life. This is where I went to uni. This is where the people I know are. This...
MO FARAH Look at my success. I didn't achieve it overnight. It has been the product of many years' st...
MO FARAH I could sit at home, watch TV, and go for the odd run. But to be the best, you have to make this sac...
MO FARAH What drives me is winning medals and going out there and enjoying it.
MO FARAH I love what I do. I want to continue winning medals.
MO FARAH It's important you think positively not negatively. Think about your loved ones and all the peop...
MO FARAH Records are there to be broken. Lots of people would love to swap their world record for an Olympic ...
MO FARAH I'm probably a lot more closer in the 1500m to the world record than I am in the 5000m.
MO FARAH It triggers something in you as a human being because you forget what your parents did for you. But ...
MO FARAH It's going to be a fundraiser for victims of land mines,
FARAH AHMEDI They give them to someone who has done something inspirational and beyond the call of duty.
FARAH AHMEDI I did my book to help other people, ... People are always struggling and they need help and somethin...
FARAH AHMEDI That was my dream to help people in Afghanistan.
FARAH AHMEDI We went to Connecticut and I met the cadets from the Coast Guard Academy because they read my book o...
FARAH AHMEDI Polygamy was officially discontinued in The Church of Jesus Christ of Latter-Day Saints in 1890. Tho...
KIM FARAH When you have the right, doesn't mean that you are right.
FARAH EZZATIE In short, ... we pledge to continue in the coming year to dig up, sort out, and illuminate the criti...
JOSEPH FARAH Everything happens for a reason, and nothing is an accident. It is all part of a much larger divine ...
FARAH OOMERBHOY Bethlehem is especially hard hit by the wall. The wall cuts through a lot of people's properties. An...
PHILIP FARAH With the success of shows such as Strictly Dancing and Dancing With the Stars , the whole song-and-d...
FARAH SHAH This will be a very realistic experience for me. I am ready to put my best effort out there because ...
FARAH GHIAS I believe in the concept. I wasn't mentally ready to go back to Afghanistan since we left, and when ...
FARAH GHIAS I think this film will be a great opportunity.
FARAH GHIAS There has been an improvement in the country's fundamentals and a reduction in external vulnerabilit...
FLAVIO FARAH We also have Brazil's strong trade surplus, and the reduction in the central bank offering of curren...
FLAVIO FARAH Without a doubt the investments flows into Brazil by foreign investors are bolstering the real.
FLAVIO FARAH This is not a quickie, exploitation book attempting to capitalize on the worldwide publicity ultimat...
JOSEPH FARAH Our rankings, relative to other sites, rise and fall over time, ... But our traffic continues to gro...
JOSEPH FARAH I'm excited about the addition of Alan Sears to our commentary lineup for two reasons ? he is a forc...
JOSEPH FARAH This is one of those issues that you just can't put down, ... It is a fantastic read, and will leave...
JOSEPH FARAH What are we teaching, anyway?
JOSEPH FARAH Guns, Freedom and Terrorism.
JOSEPH FARAH Americans are now certifiably insane. They are crazy. They are suffering a mass psychosis. They have...
JOSEPH FARAH As a matter of fact, (Mexico's) population law does include prison terms for illegally entering the ...
MAURICIO FARAH Many don't know the risk they face, or ignore the risk they face or are deceived.
MAURICIO FARAH We are very pleased with our double-digit retail and wholesale sales growth and continuing strong ma...
ROGER FARAH What do you do if you're an executive who resigns? You declare yourself a consultant.
MO IBRAHIM Behind every corrupt politician are 10-20 corrupt businessmen.
MO IBRAHIM Compared to developed countries, or even to some major emerging countries, burdened by aging populat...
MO IBRAHIM I bruise like a grape.
MO ROCCA I wish I had played team sports. I think every kid should. Teamwork builds character - teaches peopl...
MO ROCCA Educational opportunities have supported the rise of the African middle class, the professional cadr...
MO IBRAHIM The problem is that many times people suspend their common sense because they get drowned in busines...
MO IBRAHIM In the final analysis, finding a way to do clean business and not to pay bribes actually improves yo...
MO IBRAHIM One puts on black robes to scare the hell out of white people, while the other puts on white robes t...
MO UDALL Any change or reform you make is going to have consequence you don't like.
MO UDALL If you ever find yourself in the wrong story, leave.
MO WILLEMS If you can find something everyone agrees on, it's wrong.
MO UDALL We used to have food picked and used to have houses built and we used to have chicken properly proce...
MO BROOKS Everywhere in Africa, you see Indian, Chinese, Brazilian businesses. Other than Coca Cola and the oi...
MO IBRAHIM For citizens to become fully engaged in holding their leadership to account, accurate information is...
MO IBRAHIM One Christmas my father kept our tree up till March. He hated to see it go. I loved that.
MO ROCCA It is very difficult for any dictator or any incumbent to falsify the results of an election and jus...
MO IBRAHIM Sudan has been an experiment that resonated across Africa: if we, the largest country on the contine...
MO IBRAHIM Mobile phones play a really wonderful role in enabling civil society. As well as empowering people e...
MO IBRAHIM Rule of law is the most important element in any civil society.
MO IBRAHIM Look at the international bodies that came out of U.N. - international, publicly funded bodies that ...
MO IBRAHIM Nobody messes with China, nobody messes with the United States, or with Europe, because these are re...
MO IBRAHIM I have learned the difference between a cactus and a caucus. On a cactus, the pricks are on the outs...
MO UDALL It was a no-brainer that the cellular route would be a great success in Africa.
MO IBRAHIM Nobody in Africa loves to be a beggar or a recipient of aid. Everywhere I go in Africa, people say, ...
MO IBRAHIM Retail banking in Africa is very weak. You can't go to a village and get money from an ATM or vi...
MO IBRAHIM After the sale of Celtel, I really wanted to give the money back, and I had a number of choices - to...
MO IBRAHIM A young imagination is bold, likes to make bigger leaps. It likes to, well, imagine that the dustbus...
MO ROCCA I don't even have a small boat. I don't even have a toy boat in my bathtub. I don't have...
MO IBRAHIM If economic progress is not translated into better quality of life and respect for citizens' rig...
MO IBRAHIM I watched as she, with a half-life-worth of anger and resolve, flickered into this dark night and tr...
MO DAVIAU If Sudan starts to crumble, the shock waves will spread.
MO IBRAHIM Something that came as a shock to me is that we do not have a constitutional right to vote. And that...
MO ROCCA All we hear about Africa in the West is Darfur, Zimbabwe, Congo, Somalia, as if that is all there is...
MO IBRAHIM Remember, 2000 was the year of the dot-com bust. The telecom industry lost about $2 trillion in mark...
MO IBRAHIM Possibly because I've lived so much of my life in difficult circumstances, I think I have a more...
MO YAN I think that Obama is very cool. And I think he's clever, and I think he can be witty. But I don...
MO ROCCA While some of my closest friends were jocks, it seemed that they spoke a different language with eac...
MO ROCCA I have a Keurig coffee maker, which is really kind of a luxury. It was given to me by an ex. I reali...
MO ROCCA He's very emotional about these charges, ... He thinks they are absurd.
MO SHAOPING The more we exploit nature, The more our options are reduced, until we have only one: to fight for s...
MO UDALL Generally I get up at around 7. But oftentimes, I'll be lolling in bed a little bit earlier - so...
MO ROCCA You get over your first love by falling in love with something new.
MO IBRAHIM Of course, Nelson Mandela, everybody knows Nelson Mandela. I mean, he's a great gift not only fo...
MO IBRAHIM Hypocrisy is great fodder for comedy.
MO ROCCA Loneliness and hunger were my fortunes of creation.
MO YAN Africa's success stories are delivering the whole range of the public goods and services that ci...
MO IBRAHIM We don't have the money in America to keep paying for the education of everybody else's chil...
MO BROOKS I left Sudan when I was 25 or 26 years old. If I had stayed, I would never have ended up being an en...
MO IBRAHIM While the Marshall Plan was important for Europe's recovery, Europe's prosperity was really ...
MO IBRAHIM I think we need to look at ourselves first. We should practice what we're preaching. Otherwise, ...
MO IBRAHIM I find society's underlings and people with interesting idiosyncrasies the most watchable. But I...
MO COLLINS This is a sad day for all of us.
MO MOWLAM It is serious but the security forces have the situation under control, and people are going to work...
MO MOWLAM Those who killed Rosemary Nelson did so because they thought it would destroy the Good Friday agreem...
MO MOWLAM We will stand by the basis of our document,
MO MOWLAM There was no metaphorical gun at my head, ... Putting my case face-to-face, arguing it through with ...
MO MOWLAM What we have to do, I think, is now have a little space -- a little time to talk to the parties and ...
MO MOWLAM Many of us would like to make progress much quicker, ... But we have to bear in mind there are peopl...
MO MOWLAM I welcome this important breakthrough and congratulate the Northern Ireland leaders and the Irish Re...
MO MOWLAM I believe there is the determination and the will to do it and I believe we will have a good day,
MO MOWLAM A writer should express criticism and indignation at the dark side of society and the ugliness of hu...
MO YAN Granted, we need to have a sound immigration policy that allows people into our country who are goin...
MO BROOKS You look at the Pew Hispanic Center study on the number of illegal aliens in America and the number ...
MO BROOKS In the state of Alabama we have a significant number of illegal aliens that are leaving our state as...
MO BROOKS Almost every country in Africa has now instituted multi-party democracy.
MO IBRAHIM The issue with international institutions is that there is a crisis of legitimacy. Trust in these in...
MO IBRAHIM TMBG is one of the main reasons I play accordion in the first place.
CORN MO It was tremendous and it was good that the players went and acknowledged them. They were very vocal.
MO JOHNSTON I bet your mom would let me."
-Pigeon, Don't Let the Pigeon Drive the Bus-
MO WILLEMS A book, being a physical object, engenders a certain respect that zipping electrons cannot. Because ...
MO WILLEMS The decision ... was in the interests of public safety for the whole of Northern Ireland and I suppo...
MO MOWLAM Finally, she mused that human existence is as brief as the life of autumn grass, so what was there t...
MO YAN There's no point in trying to hoard money after life, so better really to share with people.
MO IBRAHIM Intimidation, harassment and violence have no place in a democracy.
MO IBRAHIM My goal when I started was to play arenas with just my accordion.
CORN MO Pepper Ann.
MO ROCCA The last thing the people of Northern Ireland need now is an outbreak of recriminations,
MO MOWLAM We applied to summon more witnesses to appear in court and review the evaluation conclusions. So the...
MO SHAOPING Don’t swallow a scythe if your stomach isn’t curved
MO YAN Strong winds eventually cease, unhappy families return to peace
MO YAN a bright sun darkens, a full moon wanes, a full cup overflows, and decay follows prosperity
MO YAN I always say, 'Books beat boredom,' said Amanda wisely.
MO WILLEMS IF YOU CHOKE YOUR POTENTIAL BEFORE IT HAS AN OPPORTUNITY TO BECOME A POSSIBILITY YOU WILL NEVER REAC...
MO STEGALL We didn't hold the lead and I told our team we should have come away with three points. It was a sil...
MO JOHNSTON When things happen so fast you have to digest it and to be honest with you it's not really settled i...
MO JOHNSTON There was a nice buildup of about six or seven passes and Eddie did a great job of keeping his compo...
MO JOHNSTON I heard so many stories from Gaomi's peasants that I had an irrepressible urge to write them dow...
MO YAN When it comes to war, we focus more on the mainstream coverage of the event, rather than the event i...
MO ROCCA There are always exceptions,' replied Flea. 'They are what make you exceptional.
MO WILLEMS Am I drunk?" he asked Crewcut.
"You're not drunk, Boss," Crewcut replied. "How could a superior...
MO YAN Transfer pricing is causing huge problems in Africa.
MO IBRAHIM IF YOU DON'T GO AFTER WHAT YOU WANT; YOU COULD SPEND YOUR ENTIRE LIFE SETTLING FOR WHAT YOU CAN GET
MO STEGALL No, no, no separate but equal... never the twain shall meet. And the pendulum kept swinging and it c...
MO ROCCA Women in Africa are really the pillar of the society, are the most productive segment of society, ac...
MO IBRAHIM Challenging vested interests requires a government's full commitment.
MO IBRAHIM Digital television, satellite radio, videogames, iPods - so much media. Do books even matter anymore...
MO ROCCA I love the excess of Christmas. The shopping season that begins in September, the bad pop star recor...
MO ROCCA Think of all that hard work our founding fathers put in - the revolutionizing, the three-fifths comp...
MO ROCCA Business people get many undeserved prizes - golden parachutes and bonuses even when companies fail....
MO IBRAHIM I can't control what other people do or say. I can only control the one vote I've been besto...
MO BROOKS My sophomore year I spent exactly one day on the JV football team. It was the tryout day.
MO ROCCA I'm in fact a hair under six feet, but I'm very svelte. People would never see me if I turne...
MO ROCCA You have to have passion.
CORN MO I kept telling my guys Venezuela would start missing. But they made a liar out of me because they ne...
MO MCHONE I don't subscribe to the narrative that Africa is backward because of colonialism.
MO IBRAHIM Rwanda really did take very strong steps towards development. I mean, this place is unrecognizable. ...
MO IBRAHIM Sudan cannot afford to be on the wrong side of history. The north and south will have to work togeth...
MO IBRAHIM Christmas is a stocking stuffed with sugary goodness.
MO ROCCA Homemade sweaters are always itchy.
MO ROCCA When I was young, there was only one TV channel, sponsored by the government, and it only broadcast ...
MO IBRAHIM I'd rather call myself a mischief-maker, an imp, rather than a satirist. Satirist sounds so self...
MO ROCCA Electoral turnout is falling among the young, and political apathy is on the rise.
MO IBRAHIM The assaying of tea is an art and not a science. It is the man, and not his instruments, which is th...
TIMOTHY MO And the moral for Dinosaurs is: Lock the Back Door!
MO WILLEMS The first bowl of chocolate pudding was too hot, but Goldilocks ate it all anyway because, hey, it's...
MO WILLEMS My little donkey, if I hadn't shown up, your fate would have been sealed. Love has saved you. Is the...
MO YAN We made our runs and they answered back.
MO CHARLO We're a work in progress. We're trying to get there [and] we're gonna get there. We're working our w...
MO CHEEKS He made some shots that probably only he can make.
MO CHEEKS When President Bush needed someone to help with Katrina and tsunami relief, he called on Bill Clinto...
MO ELLEITHEE I was scared to death. Losing this game would have really hurt us.
MO MCHONE People are just trying to think about survival. Everything is boarded up or just flattened.
MO WILLIAMS The feeling is exciting. You wake up and you want to come to practice. You're ready to play a game. ...
MO WILLIAMS Some of the changes can happen quickly, some will need legislation, and some will take years.
MO MOWLAM Zambia has been very generous in hosting refugees for years. It is now up to the international commu...
AHMED SAID FARAH There will be increased morbidity, mortality and stunted growth. Social problems, such as prostituti...
AHMED SAID FARAH