The key to creating the mental space before responding is mindfulness. Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us to be aware of and step away from our automatic and habitual reactions to our everyday experiences.
Elizabeth Thornton
Related Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences ... HENEPOLA GUNARATANA Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not on... SHARON SALZBERG Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-j... DAVID MICHIE I know now: what is is all that matters. Not the thing you know is meant to be, not what could be, n... AUGUSTEN BURROUGHS 37. It is better to be single and unhappy than unhappily married. JAMES C. DOBSON I like to open for a band as it brings on sort of a challenge and it makes things more interesting. ... KELLY JONES The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulne... JON KABAT-ZINN Mindfulness practices enhance the connection between our body, our mind and everything else that is ... NHAT HANH Central to our work and our goal of finding solutions to global problems is the concept of mindfulne... GOLDIE HAWN The Biggest Threat to our Democracy, Freedoms and Future is Leadership that fosters and Appeases the... MICHAEL HARRIS How do you know if something is real? That’s easy. Does it change you? Does it form you? Does it g... C. JOYBELL C. Empathy is the new measurement of everything. It doesn't matter what religion you have, what God you... C. JOYBELL C. The brain is a pleasure seeking machine. Once you teach it, through meditation, that abiding calmly ... DAN HARRIS Mindfulness helps us get better at seeing the difference between what’s happening and the stories ... SHARON SALZBERG To stand on the brink of what is coming, feeling eager, optimistic anticipation—with no feeli... ASK AND IT IS GIVEN The love you get, is equal to the love you give. BEN OAK Mind is like a net, drawn by the needles of past and future. Mindfulness is the way for not getting ... AMIT RAY It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, ... DEEPAK CHOPRA 35. God is entitled to a portion of our income—not because He needs it but because we need to give... JAMES C. DOBSON Mindfulness helps us to focus on one goal at a time. It helps us to be more relaxed, patience and co... AMIT RAY Mindfulness is simply being aware of what is happening right now without wishing it were different; ... JAMES BARAZ We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant on... SHARON SALZBERG We can learn to rejoice in even the smallest blessings our life holds. It is easy to miss our own go... PEMA CHODRON The lack of mindfulness often makes us carry the unnecessary possessions, stale ideologies and rotte... BANANI RAY Ninety-nine hundredths or, possibly, nine hundred and ninety-nine thousandths of our activity is pur... WILLIAM JAMES Leadership is a mindset that shifts from being a victim to creating results. Any one of us can demon... ROBIN S. SHARMA Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awarenes... AMIT RAY Sheep don’t need the shepherd to be what they are. The shepherd needs sheep to be what he is. LJUPKA CVETANOVA Mindfulness has to do with waking up and living in harmony with oneself and with the world. It is ex... JON KABAT-ZINN With '10,000,' our aim was to make a film that was entertaining and a roller-coaster ride; i... STEVEN STRAIT Mindfulness means being aware of how you're deploying your attention and making decisions about ... HOWARD RHEINGOLD Don't let fear cripple you and keep you from trying new things, changing things, exploring and livin... AKIROQ BROST Having our own Chase would be a way for us to get more attention. And it's a way to take away attent... DAVID GREEN Tell your story to the universe and Let your actions speak LOVE.' No matter what it is. NAPZ CHERUB PELLAZO Pain is inevitable... Suffering is optional. We will all have to endure trauma and challenges. What ... DAVID MICHIE Mindfulness is observing the beauty of every moment unfolding before us. AMIT RAY Yes! Very funny this terrible thing is. A man that is born falls into a dream like a man who falls i... JOSEPH CONRAD A desire to be in charge of our own lives, a need for control, is born in each of us. It is essentia... ROBERT FOSTER BENNETT A desire to be in charge of our own lives, a need for control, is born in each of us. It is essentia... ROBERT F. BENNETT The key to success is action, and the essential in action is perseverance. SUN YAT-SEN Mindfulness helps you go home to the present. And every time you go there and recognize a condition ... NHAT HANH Mindfulness helps you go home to the present. And every time you go there and recognize a condition ... THICH NHAT HANH Mindfulness helps you go home to the present. And every time you go there and recognize a condition ... THICH NHAT HANH Each of us views life through a different lens. What we think is colored by the baggage we carry, an... LAURIE BUCHANAN, PHD I think that many people will intentionally overlook all of the lifeless facts about their relations... C. JOYBELL C. To love is to act. VICTOR HUGO War is no solution to peace. BEN OAK When our lips parted, he sighed. “I love those eyes, angel. When they look at me, I feel like anyt... BIJOU HUNTER It is in the nature of things to be drawn to the very experiences that will spoil our innocence, tra... THOMAS MOORE Mental fitness is served by consciously redirecting our attention away from the constant bombardment... DAVID PERLMUTTER The skills available to us through mindfulness make it possible to bring love to our connections wit... SHARON SALZBERG To have the cognitive abilities to do research and development is vital to a forever expanding world... GARY F EVANS... Two thoughts cannot coexist at the same time: if the clear light of mindfulness is present, there is... NYANAPONIKA THERA Mindfulness gives us the power to understand our deep connection with the trees, flowers, stars, sun... AMIT RAY The sad heart needs work to do. JOAN BAUER Most powerful of all powers in its holy insinuation is _being_. _To be_ is more powerful than even _... GEORGE MACDONALD The key to success is to focus our conscious mind on things we desire not things we fear. BRIAN TRACY The market is still waiting for HSBC results, which will have a big impact on the direction of the m... ANDREW TO Property shares had a technical rebound, but interest rate concerns will still affect properties unt... ANDREW TO Bank of China's results were quite good; double-digit growth can be taken as good results for a bank... ANDREW TO The index tried to challenge 18,000 but failed, so that triggered profit taking. Tokyo's slide also ... ANDREW TO Trading seems to be focusing on selective counters because investors are cautious amid interest rate... ANDREW TO We're seeing a minor technical rebound after Wall Street rebounded from two days of losses. The key ... ANDREW TO Some investors have returned to pick up the stock at bargain prices. ANDREW TO I think the take-up for the placement is not too good and other property developers may be discourag... ANDREW TO We are afraid that our freedoms and liberties will be infringed in the future. ANDREW TO I think there was some minor selling pressure on telecom stocks as the market continued to see a wea... ANDREW TO Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as t... JON KABAT-ZINN How should I know?" said Alice, surprised at her own courage. "It's no business of mine." The Q... LEWIS CARROLL PEACE IS THE OBJECTIVE TO WAR, BUT THE BLOOD RUNNETH STILL NATALIE URQUIETA We all have mental models: the lens through which we see the world that drive our responses to every... ELIZABETH THORNTON More than any woman I ever knew, she comforted.' -Mrs. Huxley about Emma DEBORAH HEILIGMAN That's silly,' said Martha. 'Friends should always tell each other the truth. JAMES MARSHALL Kindness is the essence of greatness and the fundamental characteristic of the noblest men and women... JOSEPH B. WIRTHLIN In this long eternal quest to be more like our Savior, may we try to be “perfect” men and women ... JEFFREY R. HOLLAND And we learned that you don't have to be famous or rich or physically healthy to be a leader. You ju... JOAN BAUER There is no tomorrow to remember if we don’t do something today, and to live most fully today, we ... THOMAS S. MONSON Beauty—real everlasting beauty—lives not on our faces, but in our attitude and our actions. It l... JUSTINA CHEN Our enemy within are our Core Negative Beliefs. Negative beliefs hide from the Consciousness and the... NATAšA NUIT PANTOVIć We neither of us perform to strangers. JANE AUSTEN The earth is an arena of champions. We are all champions. We all did overcome millions of potential ... ERNEST AGYEMANG YEBOAH Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and r... THICH NHAT HANH Mindfulness is being in the observer. JIM GENOVESE If God give you strength and courage, don't use it to intimidate people or overpower them, rather us... ANTHONY LICCIONE Life is a dance. Mindfulness is witnessing that dance. AMIT RAY the mental energy here, the level of awareness that comes from paying attention, from having less st... LINDA LEAMING It is what it is, it is what you make it. JAMES DURBIN I'm pretty much done with mindfulness. I'm just going to start paying attention. GINA BARRECA One important key to success is self-confidence. An important key to self-confidence is preparation. ARTHUR ASHE Success is not the key to happiness. Happiness is the key to success. If you love what you do, you... TYGA Mindfulness is often spoken of as the heart of Buddhist meditation. It's not about Buddhism, but... JON KABAT-ZINN Mindfulness is not chasing the moment but beautifying the moment. AMIT RAY Peace does not walk up to our doorsteps and press the calling bell! We have to go out there and sear... AVIJEET DAS Next generations will not know what is to have childhood. DANIEL MELGAçO As a Catholic, I find mindfulness helps me participate in my religion more wholeheartedly. If you ar... TIM RYAN Life is not a game. Still, in this life, we choose the games we live to play. J.R. RIM What stops us from making changes in our lives? Fear. Change and the unknown present us opportunitie... CHRISTOPHER SHEA A coin is examined, and only after careful deliberation, given to a beggar, whereas a child is flung... PETER WESSEL ZAPFFE Remember that yours is not the only heart that may be wishing for love. CAMERON DOKEY Clay in the hands of a good potter suffers so many good turns, but in the end, we see its real and t... ERNEST AGYEMANG YEBOAH
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BONNELL THORNTON Everybody has a right to their own troubles. THORNTON WILDER We've gotten good pressure. That's not a question. Teams know that. Some of the pressure we've had h... JOHN THORNTON We talked a lot about mechanics. Being tall, when something mechanical can go wrong, it goes wrong i... MATT THORNTON From Day 1, I just played real well with Cheech. You don't plan for something like this. These two a... JOE THORNTON I was an old man when I was 12; and now I am an old man, AND IT'S SPLENDID! THORNTON WILDER Seek the lofty by reading, hearing and seeing great works at some moment every day THORNTON WILDER A living is made, Mr. Kemper, by selling something that everybody needs at least once a year. Yes, s... THORNTON WILDER Every good thing in the world stands on the razor-edge of danger. THORNTON WILDER The tiny tealeaf of consciousness spreads its bittersweet smoke through the sea of the primitive min... THORNTON WILDER But there comes a moment in everybody's life when he must decide whether he'll live among the human ... THORNTON WILDER Pride, avarice, and envy are in every home THORNTON WILDER There's nothing like eavesdropping to show you that the world outside your head is different from th... THORNTON WILDER I rose by sheer military ability to the rank of corporal THORNTON WILDER An incinerator is a writer's best friend. THORNTON WILDER The planting of trees is the least self-centered of all that we can do. It is a purer act of faith t... THORNTON WILDER My advice to you is not to inquire why or whither, but just enjoy the ice cream while it's on your p... THORNTON WILDER Marriage is a bribe to make a housekeeper think she's a householder THORNTON WILDER The marriage is a bribe to make a housekeeper think she is a householder. THORNTON WILDER Usually you take a penalty because you're a little bit tired or lazy and you're out of position. Ron... SCOTT THORNTON It's unbelievable. All these big oak trees are just uprooted, everything is brown and the waterline ... DOUG THORNTON We've been playing well in the east. We've been playing this way the last little while. JOE THORNTON He'd already identified me as a heathen, and I hoped he wouldn't try to change that. MARSHALL THORNTON The best thing about animals is that they don't talk much. THORNTON WILDER For what human ill does dawn not seem to be an alleviation? THORNTON WILDER And we ourselves shall be loved for a while and forgotten. But the love will have been enough; all t... THORNTON WILDER The test of an adventure is that when you're in the middle of it, you say to yourself, ''Oh, now I'v... THORNTON WILDER We do not choose the day of our birth nor may we choose the day of our death, yet choice is the sove... THORNTON WILDER The more decisions that you are forced to make alone, the more you are aware of your freedom to choo... THORNTON WILDER Many who have spent a lifetime in it can tell us less of love than the child that lost a dog yesterd... THORNTON WILDER One of the dangers of the American artist is that he finds himself almost exclusively thrown in with... THORNTON WILDER