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There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can't be a diet. You have to change your life.


Al Roker

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AL GRAY There's a freshman who Aaron has taken under his wing. He's done an excellent job with him, teaching...
AL GRAY If you look at the returning marquee kids in the league ... [they] are tailbacks. A couple of years ...
AL BAGNOLI We've got a chance to be a decent defense. We're not there yet.
AL BAGNOLI Any time you get a different color jersey, it's beneficial and it also give you an idea of where you...
AL BAGNOLI He is really a talented kid. We're still pretty young on the defensive side of the ball, and he prov...
AL BAGNOLI We were trying to replace some very talented kids. He was trying to replace the player of the year, ...
AL BAGNOLI You never know. I don't want to take anything away from Harvard. On that day they were obviously the...
AL BAGNOLI We're cautiously optimistic. We think we're going to have a lot of skill on this team, but we have s...
AL BAGNOLI Kyle was a remarkable young man, a true scholar-athlete, an ambassador for Penn, a tremendous teamma...
AL BAGNOLI He'll do more in terms of the development end, the fundraising end, the facilities end of it. He'll ...
AL BAGNOLI What the final product is going to be, I can't tell you. I can tell you he's hitting the ball well. ...
AL AVILA He's got room to fill out. He's a strong kid, he's just lean.
AL AVILA He knows the strike zone, makes a lot of contact and doesn't swing at bad pitches. He has a lot of g...
AL AVILA His development has come along real well. He's made good strides defensively. His hitting, though, i...
AL AVILA