We stay hungry longer the more diverse the flavors in a meal or snack. If flavors are thoughtfully distributed, we fill up on fewer calories. This explains why, for instance, people can eat a holiday meal to the point of feeling unpleasantly full, yet still have room for dessert. No, that's not because you have a 'hollow leg.' It's because of sensory specific satiety; the hypothalamus is hard-wired to respond to flavors.
David Katz
Related It is a scientifically proven fact that eating a variety of flavors over-stimulates the appetite. Wh... DR. DAVID KATZ Since the pleasure of most foods is in the first few bites, eat one thing on your plate at a time, a... MIREILLE GUILIANO There's an ice cream place in Vancouver that has 200 flavors, if you can believe that. But the peopl... BARRY SCHWARTZ (All the grief she had suffered over her lifetime had moulded her face into a mask of eternal sadnes... JEAN SASSON The answer isn't more time but a greater awareness of the time we have. CRAIG GROESCHEL We have the freedom to make a lot of different flavors. DEBBIE LEE Volunteers will have done all the work. All you have to do is to stroll in, hungry for the best stir... BETSY MITCHELL Most of us think we're too busy or too important to rest for a day. CRAIG GROESCHEL We have had different flavors of this brewing and it seems to have become more pronounced this past ... MARK METZGER I am often asked how it is that I am able to value people to such a deep degree. Apparently, I exhib... C. JOYBELL C. We try to give a taste of all different flavors. Because when you have a burrito, you don't want jus... HENRY GARZA We have some new flavors. We tried to get new bands in and new performers, mix it up a bit so people... JOSH AMOS Friendship is a double-edged sword one side it can be great and true but the other side it spells be... GARY F EVANS... We tend to come up with flavors no one has ever thought of before. ARNOLD CARBONE The best thing you can do for your kids is to show them God working in you on a daily basis. CRAIG GROESCHEL You must save what you can of your life; you musn't lose it all simply because you've lost a part. HENRY JAMES I have a dream, I have a vision, I have a mission, I have to do something, I will do this at this ti... ERNEST AGYEMANG YEBOAH Salt is one of the flavors that makes food taste good - salt, sugar and fat. So it's a natural t... BRETT HOEBEL Relationships are the flavors of life. PAWAN MISHRA Some people never take a chance and never know what it's like to live life to the full. CHLOE THURLOW May I never neither turn left nor turn right in my journey of life, but may I go straight to Christ ... ERNEST AGYEMANG YEBOAH Success in America comes in over a million flavors... all you have you have to do is try one. JOHNNIE DENT JR. We know that busy lives and hectic schedules make it hard to eat right. That's one reason why the en... HOWARD BRANDEISKY This is my interpretation, ... but I think the flavors are not unlike what you would get if you were... DANIEL BOULUD It is a growing process. You can't just like beer. You have to start somewhere and learn the dif... ISAAC HANSON Life is not a game. Still, in this life, we choose the games we live to play. J.R. RIM What will make you a star is in you SOTONYE ANGA Oh happy day! A day to make a hay! And when it is mid-day, think about the day! And when you think a... ERNEST AGYEMANG YEBOAH One of the legends or wives tales of grapes is they (vines) thrive on stress. If you deprive them of... JENNIFER KOPP You Have Seen the Cure for Cancer Many Times, Even Right Now! So the Problem is Not Finding a Cure, ... THEHEALTHFOODGURU We have a huge and growing market, especially in all sorts of sugarless gums, including bubble gum f... JESSICA SCHILLING We're not used to thinking of vegetables in creative ways, and consequently the flavors are boring. BARBARA KAFKA 35. God is entitled to a portion of our income—not because He needs it but because we need to give... JAMES C. DOBSON If we all look at life we think how nice, then we look at death and everybody goes oh you can say th... GARY F EVANS... Orion is above the horizon now, and near it Jupiter, brighter than it will ever be ... But i expect ... THOMAS HARRIS a major reason why we wake up each day is to know the real reasons why we wake up each day ERNEST AGYEMANG YEBOAH No purist talk here of letting the flavors speak for themselves, the English let them sing in concer... JULIET ANNAN If you are working with high quality products, you can elevate the flavors more by cooking it at a l... DANIEL HUMM If someone wants to know more about the flavors, soil and vintage, you can go on. But I don't think ... RAJAT PARR I always start my breakfast out with oatmeal, because it's full of vitamin D, it's a great c... GRACIE GOLD She wasn't bitter. She was sad, though. But it was a hopeful kind of sad. The kind of sad that just ... STEPHEN CHBOSKY So, I guess we are who we are for alot of reasons. And maybe we'll never know most of them. But even... STEPHEN CHBOSKY I love my mom so much. I don't care if that's corny to say. I think on my next birthday, I'm going t... STEPHEN CHBOSKY We Are All Infinite STEPHEN CHBOSKY You can't just sit there and put everyone's lives ahead of yours and think that counts as love. You ... STEPHEN CHBOSKY I saw other people there. Old men sitting alone. Young girls with blue eye shadow and awkward jaws. ... STEPHEN CHBOSKY That one moment when you know you are not a sad story. You are ALIVE. STEPHAN CHBOSKY Somos quienes somos por un montón de razones.Quizás nunca conozcamos la mayoría de ellas.Pero aun... STEPHEN CHBOSKY Ambos dijeron que tomara asiento y parecían hablar en serio, así que me senté. STEPHEN CHBOSKY I know these will all be stories some day, and our pictures will become old photographs. We all beco... STEPHEN CHBOSKY So I guess we are who we are for a lot of reasons. And maybewe'll never know most of them. STEPHEN CHBOSKY So I guess we are who we are for a lot of reasons. And maybe we'll never know most of them. STEPHEN CHBOSKY There's nothing like the deep breathes after laughing that hard. Nothing in the world like a sore st... STHEPHEN CHBOSKY no more pencils, no more books, no more teachers' dirty looks, when the teacher rings the bell, drop... STEPHEN CHBOSKY I don't know the significance of this, but I find it very interesting. STEPHEN CHBOSKY Maybe it’s sad that these are now memories. And maybe it’s not sad. STEPHEN CHBOSKY The scientific method gives us
information by testing and repeating observable things so that we
can... LEWIS N. ROE I asked [Bud] Koper after the game why he didn't show up to eat and he told me he wasn't hungry. If ... ABE LEMONS If you catch yourself wondering why you want more of the world and you're not satisfied with God, it... CRAIG GROESCHEL It isn't enough just to pray for rain, ... These are the times when our farmers need the full suppor... CHRISTINE GREGOIRE We have to learn how to like bitter, sour and other flavors, but sweet is something that people real... JOY BAUER I would say this is not negative this is h, a hard part in gymnastics. You can't eat, whatever y... OLGA KORBUT Each of us views life through a different lens. What we think is colored by the baggage we carry, an... LAURIE BUCHANAN, PHD Don't settle for a normal life. Not when you can enjoy the wonderful weirdness of being who God crea... CRAIG GROESCHEL [Breakfast (6:30 a.m.) Bagel with cream cheese (370 calories).] When I'm working in the morning, I d... JEREMY ROSE In the 1980s, Americans preferred milk chocolate and sweeter centers. Today, we have seen a shift in... DAVID BOLTON It is a nice buttery, flaky fish that is so pleasant to eat. It requires a delicate cooking method. ... JAMES CLARK How should I know?" said Alice, surprised at her own courage. "It's no business of mine." The Q... LEWIS CARROLL I add a lot of citrus to my food and I think that flavors it. And, to me, that what makes it healthi... CAT CORA How lucky I am to have known somebody and something that saying goodbye to is so damned awful. EVANS G. VALENS The unfortunate thing is that, sometimes, we slip, but, fortunately, consciously or unconsciously, w... ERNEST AGYEMANG YEBOAH We are still waiting to set the prices for the dinner because we have had to move to a larger room i... ERIC ALLEN In a day and age where it seems like women want to be with unstable, psychotic, manipulative freaks;... C. JOYBELL C. Ones that make the list are flavors people are seeing now and what's going to come. LAURIE HARRSEN If you are not hungry for success, you will not make the best use of your time. It is simple and cle... ISRAELMORE AYIVOR You should have a modest meal, rather than a major meal. If you overeat at that evening meal, it's g... JODI R. GODFREY When people come to see us, they'll get so many flavors of acoustic roots music. It makes it hard to... LAURENCE KNIGHT It's impossible to say a thing exactly the way it was, because of what you say can never be exact, y... MARGARET ATWOOD Empathy is the new measurement of everything. It doesn't matter what religion you have, what God you... C. JOYBELL C. I don't define lust as anything evil or nasty. Lust as defined by me, is the feeling of desire: a de... C. JOYBELL C. There's nothing you can really do to prepare to rock. Do you prepare to eat a delicious meal? Are yo... JACK BLACK For me, I love the flavors of Southern food, and people usually think of Southern food as heavy and ... CARLA HALL The only things you can truly love after such a short time are ice cream flavors and comfortable sho... JANETTE RALLISON Wake up to a brand new day and realize why you woke up to meet the day! Live to the end of another d... ERNEST AGYEMANG YEBOAH Congratulations, to the people which made gotham series, still need some more and extra work! DEYTH BANGER If we all took a minute to reflect upon the wrong we do we would be quite surprised or shocked.Inste... GARY F EVANS... So often something like a cinnamon roll or a sticky bun is overpowering and very sweet. The subtle f... JAMIE GOLLADAY Cooking is about presenting flavors and other aspects of food in a way that makes best use of them a... STEVE ALBINI Not everyone has the time to be normal. LJUPKA CVETANOVA I love that we are bringing the flavors of Frontera to Los Angeles. I think we can only add to the b... RICK BAYLESS He wept because he was afraid now that he could not save Gabriel. He no longer cared about himself LOIS LOWRY I was very grateful to have heard it again. Because I guess we all forget sometimes. And I think eve... STEPHEN CHBOSKY I guess we are who we are for a lot of reasons. And maybe we'll never know most of them. But even if... STEPHEN CHBOSKY The biggest concerns many of us have is, 'What time's my tee time or where are we going out to eat t... ED MARCHETTI Even the once simple home mortgage now has so many flavors and styles and variations that it is diff... SCOTT COOK I hope that people will see that we don't have to sit by the sidelines and watch as the two majo... GARY JOHNSON If flavor attracts youth, they're going to put flavors in their products. LUSY GARCIA Anyways, that very same night there was a fight in the casino on B Deck. Some of the passengers got ... CHRISTINA ENGELA His life seemed like a deck of cards, and in the midst of all those two’s and three’s someone ha... TEKOA MANNING We like our food fried, greasy and sweet. My people in the audience know we go to a funeral to eat, ... RONIECE WEAVER
More David Katz
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ANDY KATZ With a shrinking labor pool and a lower unemployment rate, employers are going to have to find ways ... ANDY KATZ For the most part, we are still a service economy. But I see a lot of new businesses with a need for... ANDY KATZ That's the nature of the beast in this city. There's so much construction happening here, and so man... ANDY KATZ Some of the people will be coming to Israel for the first time. They will be caught up in a whirlwin... ANDY KATZ Three years from now, if the same things are happening, then maybe it would be time to do something.... ANDY KATZ In the Big Ten, every team is so young so I don't think its necessarily going to hurt them. ANDY KATZ To be frank, I'm bewildered by what has gone on here. There doesn't seem to be a plan that was reall... BRUCE KATZ He came back, battled through it and earned some minutes. It culminates with him getting a full scho... BRIAN KATZ Unfortunately, discussing spending can be such a touchy topic that many couples simply avoid it all ... RHONDA KATZ [The outlook for Japan is not all cherry blossoms and sake, though.] We don't have a boom in consump... RICHARD KATZ The problem is getting a taxi to the airport. There aren't any. BRIAN KATZ We just decided since it would be only a few games left, it wasn't worth it, ... and we will revisit... ADAM KATZ Sammy always spoke very highly of Miguel. I'm unaware of any rift. ADAM KATZ They've had impressive results. The majority of the horses are back racing. Nobody is really sure ho... ADAM KATZ Certainly [we'll] explore it, ADAM KATZ Sammy has a lot of confidence he has a lot left in the tank. ADAM KATZ This whole sector is exploding. Cosmetic companies are rushing to get on board. They know this is th... BRUCE KATZ When I'm driving here I see a sign that says, CAUTION: SMALL CHILDREN PLAYING. I slow down, and then... JONATHAN KATZ My client . . . is extremely upset and offended at the personal affronts contained in the letter dir... RICHARD KATZ Anderson and McDermott were two names I was told are high on the list. ANDY KATZ This Katrina situation is tailor-made for housing vouchers, ... You could get a voucher in New Orlea... BRUCE KATZ This Katrina situation is tailor-made for housing vouchers. You could get a voucher in New Orleans a... BRUCE KATZ They are not scars. ROBERT KATZ [It's a] natural process ... The result is essentially a great song-oriented white soul group with f... AARON KATZ But there's no ethical, social or political controversy ADAM KATZ There's nothing he can do about it now. It's more comfortable for him to be in Miami. That's it. The... ADAM KATZ That puts intense pressure on the victim to withdraw from the case. For a lot of victims, this is no... JACKSON KATZ [Katz, defeated by Street four years ago, was cautious in his remarks Wednesday and said any] innuen... SAM KATZ The economic repercussions are profound. The recovery is going to be slowed. Your workforce is not g... BRUCE KATZ Empower the neighborhood to be part of this process. PETER KATZ This could be a very interesting week. A lot of things could happen between now and the end of the y... BRIAN KATZ Besides being a great person, he's been our most consistent player. He's a good 3-point shooter, he'... BRIAN KATZ We're getting better. We had 34 offensive rebounds in two games last week, and I told the guys if we... BRIAN KATZ