'Liberation' is an interesting word because you can be liberated from external things and also from your internal dialogue.

During the era when women were burning their bras - which, by the way, they never actually did - but when women were first becoming liberated, I was 23. And I met a woman who asked, 'Don't you feel bad because you're sort of acting like the stupid airhead blonde?' And I totally surprised myself. I said, 'Liberation can also come from the inside.'

We need to habituate better thinking to appreciate more of your day because that has a neurological correlate.

If you have a negative thought - 'I can't stand my boss' - it perpetuates a negative worldview. But if you supplant each negative thought with three positive ones, you begin to restructure your brain.

You have to prepare yourself first before you can create any kind of change for your loved ones.

When the brain is silent, the executive function, which is this part of the brain that makes decisions, can work much better. So when you get quiet, you make better decisions. You're also more rested - you're not as reactive.