A bad day for your ego is a great day for your soul.

Why are you going to choose failure when success is an option?

Whenever you have a failure or setback, you need to take a step back and find out what you can learn from the scenario. What did you do to contribute to that failure? This way, you can make sure you don't repeat that pattern.

You do not have to be perfect to be great. In fact the very seed of greatness lies in our imperfection; in our ability to learn and grow, to reach and fail and yet reach again.

I'm on the younger end of Gen X, and for me, growing up gay was not cool.

I change the workout every month, so you never adapt and never plateau.