A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere.

Present-moment living, getting in touch with your now, is at the heart of effective living. When you think about it, there really is no other moment you can live. Now is all there is, and the future is just another present moment to live when it arrives.

Our present moment is a mystery that we are part of. Here and now is where all the wonder of life lies hidden. And make no mistake about it, to strive to live completely in the present is to strive for what already is the case.

Be present and in the moment.

The present moment is significant, not as the bridge between past and future, but by reason of its contents, which can fill our emptiness and become ours, if we are capable of receiving them.

If we are ever to enjoy life, now is the time, not tomorrow or next year...Today should always be our most wonderful day.