A small behavioral change can also lead to embracing a wider checklist of healthier choices.

When we drink a cup of coffee or spoon heated chicken noodle soup or chili out of a Styrofoam cup, we are also taking in small doses of chemicals that leach from the container. Heat activates this transfer, as does oil, acids and alcohol.

It's important to remember that because these athletes exercise so beyond what even a normal active person would, they generally must also supplement their diet.

In America the schools have become too permissive, the kids now are controlling the schools, the tail is wagging the dog. We've got to make a change there and get it back to where the teachers have control of the classrooms.

I truly believe that the people who have a negative view of Trump will be pleasantly surprised when he becomes the leader of our country. I also believe he will make positive changes that will benefit the people who need it most.

What was Bruce Lee like? How did you meet? What was it like to choreograph the fight scene in Rome with him? Did you spend much time together off-screen? Those are a small sampling of the inquiries I'm asked often, wherever I go around the world.