A state of being, meaning a breath which is connected to now.

Learning to leave his mind in meditation could be compared to snorkelling, which is breathing with his face under water. Which is just wrong!
It had taken a lot of time and nagging for his brain to get used to snorkelling, for all those doubts and questions to be overcome - for him to relax and just breathe.
Learning to leave his mind in meditation was the same kind of challenge; when there was a gap in his thoughts, when a space opened up, to resist the temptation to immediately fill it up - instead for him to relax and just breathe.

Surround yourself with what matters.

Everyone deserves a second chance to be loved: fearlessly.

One with firm state of mind handles pressure with courage & with attitude not to give up. One with weak inner self succumbs to pressure landing him self to uncomfortable zone. One with weak state of mind misses opportunity to grow & make their life a bundle of confusion.

How slight a thing will disturb the equanimity of our frail minds!