Absorb what is said as you read but endeavor not to hold on to it or think about it.

When you observe yourself you must not condemn or approve what you see. If you tell a lie there is no need to judge your-self.

It's not an easy endeavor by any means.

I think, head up and shoulders back. Not only does it make you look taller and thinner but it gives you confidence and boosts your self-esteem.

It is much simpler to buy books than to read them and easier to read them than to absorb their contents.

It's tough to not read that article and think