Actually just getting into that medal position was a fantastic feeling. To be honest, I was hurting the whole way.

It was a funny race. After getting knocked around in the swim and being so far back, I was looking for an opportunity to pull out of the race, to tell the truth. It is such a tough course and a hot day. I just hung in there and gradually they came back to me on the run.

There is a long way to go but Chelsea are in a fantastic position. They can only lose it now because they have already won it,

I feel great. Fantastic. It's a great feeling. We lost, and it was probably because of me.

We're in a great position and I've got a feeling the wicket's going to get harder to bat on and we've got three of the best fast bowlers in the world, and not a bad leggie either, so Sri Lanka's going to be in for a tough time when they bat.

It's fantastic to see the rocket actually go, and then the whole rumble hits you.