Again, it is not a good idea to lengthen stride, but use a lighter touch and quicker turnover. You can go faster that way. You might increase your forward lean slightly — that will increase your speed.

He's got great turnover. His stride frequency is very high. Once he's up and running, there are not that many people that can run with him.

He looks good. I?d like to get him a little lighter and a little quicker. I?m counting on him heavily. He?s got to be a big piece to the puzzle.

He looks lighter, which makes him quicker. He's working extremely hard, which he always has.

To ''know your place'' is a good idea in politics. That is not to say ''stay in your place'' or ''hang on to your place,'' because ambition or boredom may dictate upward or downward mobility, but a sense of place -- a feel for one's own position in the control room -- is useful in gauging what you should try to do.

I seldom play in a trio, but acoustic music is likely to be lighter, quicker, and quieter.