All of our relationships and our interactions, the life affirming ones and the challenging ones, show us how far we have come and where we still need to go.

All my relationships and all of my challenges are opportunities for my soul to evolve.

You can't get rid of fear, you must learn to move through it.

Know that deep in your soul, that fear is just a door to a room filled with something so big, so important, so life changing, that it scares you a little.

Your dreams will remain just a dream unless you take small and realistic steps towards achieving them.

Our work is not about transcending this world to get to a better place; our work is to be fully present here; to heal ourselves, and our planet in the spirit of service and compassion.

Heal yourself, heal the world. To change our world, we must heal and open our hearts.