All you realy need to do is accept this moment fully. You are then at ease in the here and now and at ease with yourself.

True Power is within, and it is available now.

I'm grateful for always this moment, the now, no matter what form it takes.

The only thing you ever have is now.

People don't realize that now is all there ever is; there is no past or future except as memory or anticipation in your mind.

Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.