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Always forgive but never forget. It's good for you to let go of your anger and forgive.Someone wronging you and insisting that you forgive and forget their offense , by refusing to forgive , we’re choosing to hold on to all the anger and bitterness that their actions have created. When we choose to hold onto this anger,it can make us irritable, impatient, distracted, and even physically ill.


Dr Anil Kumar Sinha

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JOYCE RACHELLE I like to open for a band as it brings on sort of a challenge and it makes things more interesting. ...
KELLY JONES Quiet anger frightens me. The drunks, the idiots, the ones that rage easily - them I can handle. I k...
KATIE MCGARRY When anything in life is an absolute requirement for your happiness and self-worth, it is essentiall...
TIMOTHY J. KELLER Forgive your enemies, but never forget their names.
JOHN F. KENNEDY Forgive your enemies, but never forget their names.
JOHN FITZGERALD KENNEDY Forgive your enemies, but never forget their names.
THOMAS A KEMPIS Forgive your enemies, but never forget their names
JOHN FITZGERALD KENNEDY Always forgive, but never forget, else you will be a prisoner of your own hatred, and doomed to repe...
WIL ZEUS Most of us can forgive and forget; we just don't want the other person to forget that we forgave
IVERN BALL It is a lie that our anger justifies our impulse to hurt or ignore our antagonists. We are to forgiv...
HENRY B. EYRING You must also forgive yourself. You must forgive yourself for any past mistakes and failures that yo...
LAURA ARANDA Let this time in your life cut you open and drain all of the things that are holding you back. I’m...
JENNIFER ELISABETH I may forgive, but I never forget, and I never forgive.
DICK SOLOMON Instead of hating someone, pray for that person. Don't forget to pray for yourself as well, that you...
GERMANY KENT Men forget but never forgive. Women forgive but never forget.
BENJAMIN FRANKLIN Men forget but never forgive. Women forgive but never forget.
ROGER WODDIS The stupid neither forgive nor forget; the naive forgive and forget; the wise forgive but do not for...
THOMAS S. SZASZ The stupid neither forgive nor forget; the naive forgive and forget; the wise forgive but do not for...
THOMAS SZASZ Don't hold a grudge. Getting angry will only cause trouble and negative emotions. Forgiveness is a p...
DR ANIL KUMAR SINHA To understand is to forgive.
ERNEST HEMINGWAY Defeat anger, stop using it as a shield against truth, and you will find the compassion you need to ...
GLENN BECK A lot of people, when they say 'forgive and forget,' they think you completely wash your bra...
ISHMAEL BEAH The stupid neither forgive nor forget; the na?ve forgive and forget; the wise forgive but do not for...
THOMAS SZASZ Let go the past. You can’t undo anything. It’s done. Forgive others, forgive yourself, learn fro...
DR ANIL KUMAR SINHA Why wait to forgive and let go only after you have sufficiently wallowed in your despair? Why not fo...
KAMAND KOJOURI When my mind closes his eyes I try to forgive and forget; but whenever it opens at least one of his ...
KAGABO BURANGA JACQUES If someone breaks your heart, don’t use anybody to fix it. Calm down instead, be thankful and forg...
BRADLEY B. DALINA There are so many factors when you think of your own films. You think of the people you worked on it...
GEORGE A. ROMERO Pray you now, forget and forgive.
WILLIAM SHAKESPEARE You love, you hate, you forgive, but you never forget.
STEVEN MONACO When you are ill make haste to forgive your enemies, for you may recover.
AMBROSE BIERCE Forget and forgive. This is not difficult when properly understood. It means forget inconvenient dut...
MARK TWAIN But really, the term “forgive and forget” doesn’t make sense to me. Forgiving does allow us to...
MEG CABOT Surely it is much more generous to forgive and remember, than to forgive and forget.
MARIA EDGEWORTH There are so many factors when you think of your own films. You think of the people you worked on it...
GEORGE A. ROMERO Any fool knows men and women think differently at times, but the biggest difference is this. Men for...
ROBERT JORDAN Because dogs live in the present. Because dogs don't hold grudges. Because dogs let go of all their ...
STEVEN ROWLEY The trouble with anger is, it gets hold of you. And then you aren't the master of yourself anymore. ...
JEANNE DUPRAU You don’t choose these people and in the not choosing you learn tolerance. You learn to forgive.
HEATHER BABCOCK Buried beneath disappointment and fear, anger and pride, I just might find it in my heart to forgive...
EMILY GIFFIN We all should be wise enough not to make the same mistakes twice. We should all learn to make amends...
DR ANIL KUMAR SINHA I forgive you, but I won’t forget what you did…not in some threatening, I don’t really forgive...
SCOTT STABILE As a human being, it's in your nature, when somebody says something about you negatively, to def...
RAY ALLEN I never forgive, but I always forget.
ARTHUR BALFOUR I never forgive, but I always forget.
ARTHUR JAMES BALFOUR If you cannot forgive and forget, pick one.
ROBERT BRAULT When we respond to our pain and suffering with love, understanding, and acceptance—for ourselves, ...
SHARON SALZBERG All I ever did to that apartment was hang fifty yards of yellow theatrical silk across the bedroom w...
JOAN DIDION We can never make proper goodbyes. It was your last ride in a Checker cab and you had no warning. It...
COLSON WHITEHEAD You have the power to take away someone's happiness by refusing to forgive. That someone is you.
ALAN COHEN Things happen. Things that you think you'll never get over. But you do. You move on. It gets better ...
SOPHIE JORDAN Can you really forgive if you can't forget?
SARAH JESSICA PARKER Listen. Slide the weight from your shoulders and move forward. You are afraid you might forget, but ...
BARBARA KINGSOLVER The term “forgive and forget” doesn’t make sense to me. Forgiving does allow us to stop dwelli...
MEG CABOT Forgive the person and their actions, never give in to hate, let it go, set it free and karma will t...
STARGAZER Forgiveness is a gift to the one who is hurting.
JOSEE D'AMORE Can you forgive her? Can you do that?
There was no response.
Because if you can start to f...
ALEXANDER MCCALL SMITH You have to let it go. You can hold on to the hate and the love and even the bitterness, but you hav...
COLLEEN HOOVER If you can not forget, you can not forgive.
WOHI PURANA Good, to forgive; Best to forget.
ROBERT BROWNING People can be more forgiving than you can imagine. But you have to forgive yourself. Let go of what'...
BILL COSBY The Aramaic word for “forgive” means literally to “untie.” Hatred and anger had bound me to ...
SHARON E. RAINEY Let us pardon those who have wronged us. For that which others scarcely accomplish -- I mean the blo...
ST. JOHN CHRYSOSTOM Keep all your personalities out of your work. Forget and forgive.
FORD FRICK We can forgive you for killing our sons. But we will never forgive you for making us kill yours.
GOLDA MEIR How to control devilish temper;When angry recite this statement,"I will never allow my miserable ang...
DAVID ATTA (A.K.A DAVIED ATTLARS & MR DAIN) When you are offended at any man's fault, turn to yourself and study your own failings. Then you wil...
EPICTETUS No matter what sin you find yourself in, turn to God. Let Him forgive, heal, and restore.
CRAIG GROESCHEL Forgive and forget.
PROVERB Forget what hurt you in the past, but never forget what it taught you. However, if it taught you to ...
SHANNON L. ALDER There is always a chance to forgive, forget, and move-on; unless hindered by a circumstance called P...
JECON B. NADELA You will never be able to end any battle if the people involved are unable to see their own hypocris...
SHANNON L. ALDER Peace within us starts when we learn to forgive and let go
MIMI NOVIC But now it seems we must forgive, because they have come to their senses and realized they have made...
ELIZABETH NSELE What was the point of being able to forgive, when deep down, you both had to admit you'd never forge...
JODI PICOULT Maybe we will forgive but we will never forget the people, the party and the government that brought...
EFFI EITAM Of course people will forgive, ohh sorry forget you. Cause it's in their nature.
SAIFUL ISLAM People can be more forgiving than you can imagine. But you have to forgive yourself. Let go of what&...
BILL COSBY In forgiving, say: I forgive you. I forgive me. I ask that you forgive yourself, and I ask that you ...
DONNA M THOMAS Don't hold to anger, hurt or pain. They steal your energy and keep you from love.
LEO BUSCAGLIA Don't hold to anger, hurt or pain. They steal your energy and keep you from love.
LEO BUSCAGLIA Don't hold to anger, hurt or pain. They steal your energy and keep you from love.
CHINESE PROVERBS Don't hold to anger, hurt or pain. They steal your energy and keep you from love.
LEO F. BUSCAGLIA I still love you. I will always love you, and that is all that matters. I will forgive you anything,...
MELISSA DE LA CRUZ Cam was sitting on the bed, still clothed. His head was lowered, hands braced on his knees in the po...
LISA KLEYPAS Never forgive, never forget. Do it once and do it right. You reap what you sow. Plans go to hell as ...
LEE CHILD ... but if I've learned one thing, it's this: forgiveness is crucial. If you can't forgive someone y...
HEATHER BREWER Forgive others so that God can show his mercy on you and forgive you
HAJRA BASHIR And if your friend does evil to you, say to him, I forgive you for what you did to me, but how can I...
FRIEDRICH NIETZSCHE And if your friend does evil to you, say to him, ''I forgive you for what you did to me, but how can...
FRIEDRICH NIETZSCHE When you are offended at any man's fault, turn to yourself and study your own failings. Then you...
EPICTETUS …He is driven by bitterness and anger. You can understand that.’
Nico wanted to yell, Like...
RICK RIORDAN Yet, LORD, thou knowest all their counsel against me to slay me: forgive not their iniquity, neither...
BIBLE It is not okay to ‘live and let live,’ to let ‘bygones be bygones,’ to ‘forgive and forget...
BEVERLY ENGEL You forgive children and understand the weaknesses of adults while holding them responsible for thei...
HUGH ADAMS If you forgive others, forgive yourself. For safety, however, is good to remain guilty of some of th...
MARIANA FULGER

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DR ANIL KUMAR SINHA The best way to create future is to create beautifully the given moment of today. It is the little m...
DR ANIL KUMAR SINHA Resilience is the ability to bounce back in the wake of adversity, the ability to get up after being...
DR ANIL KUMAR SINHA Never lament on failure, never be arrogant on great achievement. Set back is just to remind to mend ...
DR ANIL KUMAR SINHA What we call failure is really just that necessary struggle called learning.
DR ANIL KUMAR SINHA The past can't be changed,erased,edited or recalled, it will have to be accepted only.Let your past ...
DR ANIL KUMAR SINHA It is never too late to start over. If you were not satisfied what gone yesterday, try something dif...
DR ANIL KUMAR SINHA Honour the present moment with dedication & commitment.You will experience a vibrant response & will...
DR ANIL KUMAR SINHA Past can hurt but either you learn from it or run from it.Your past mistakes are meant to guide you,...
DR ANIL KUMAR SINHA Being stubborn means you are communicating your mind with whim.
DR ANIL KUMAR SINHA Being stubborn means you communicate your message with whim & may hurt someone.
DR ANIL KUMAR SINHA Nurture healthy lifestyle habits in a fun and realistic way.
DR ANIL KUMAR SINHA Look honestly at yourself. Ask yourself if you are the person you always wanted to be. If you can se...
DR ANIL KUMAR SINHA Set a large and specific goal. This will motivate you much more than small goals. A big goal has a b...
DR ANIL KUMAR SINHA One with mindset to never give up takes him to his desire destination where he truly wants to be.The...
DR ANIL KUMAR SINHA More you engage to your power and capability, the faster your fear of failure dwindle away as you ta...
DR ANIL KUMAR SINHA Self contentment is the most potent arsenal to keep you in peace & happiness . One creates his own w...
DR ANIL KUMAR SINHA Everyday is a new beginning.Everyday gives opportunity to prove yourself better & better, to do some...
DR ANIL KUMAR SINHA Never be bullied by assault.Never allow yourself to be made a victim.Accept no one’s definition of...
DR ANIL KUMAR SINHA Never lament what gone wrong yesterday, gone is gone, but with a lesson of something good for tomorr...
DR ANIL KUMAR SINHA Replace laziness with effort & excuses with determination,door of success is opened.
DR ANIL KUMAR SINHA In some heated arguments, stories of the person’s behavior and the events that took place may be m...
DR ANIL KUMAR SINHA Conflicts, arguments and misunderstandings are part of life’s many experiences. We all have to fac...
DR ANIL KUMAR SINHA Keeping cool in mist of adversity reflects one’s inner strength.Keep yourself cool & calm,& go to ...
DR ANIL KUMAR SINHA To escape from a given situation after debacle is sign of weakness & will always keep wandering for ...
DR ANIL KUMAR SINHA Strength does not come from what you can do.It comes when you take challenging moment in your stride...
DR ANIL KUMAR SINHA The ultimate strength of a person is not where he stands at the moment of serenity & comfort. But wh...
DR ANIL KUMAR SINHA Frustration & insecurity eats away your strength & confidence.Be ambitious, keep your priorities abo...
DR ANIL KUMAR SINHA Strength isn’t about how much you can handle before you break, it’s about seeing how strong you ...
DR ANIL KUMAR SINHA Make yourself strong enough to dare to reach into darkness of challenging moment & pull out best of ...
DR ANIL KUMAR SINHA You gain strength & confidence with every success & it enrich yourself with valuable experience whic...
DR ANIL KUMAR SINHA Storm in life is to test your patience & strength. Don’t let your confidence dim in the moment of ...
DR ANIL KUMAR SINHA Every one wants attention & carves for perfection. & here self inner strength paves way for attainme...
DR ANIL KUMAR SINHA Strength is not about how much you can handle the pressure before you break, it’s about how much y...
DR ANIL KUMAR SINHA Strength comes when you overcame the obstacle with your fighting spirit & have never to give up atti...
DR ANIL KUMAR SINHA Actions speak louder than words. Always do what you think and know what is right. Work with dignity ...
DR ANIL KUMAR SINHA On days we are blessed & have positive things happen, no matter how small and insignificant they may...
DR ANIL KUMAR SINHA A person with strong willpower will assert decisions even in the face of strong opposition.
DR ANIL KUMAR SINHA Quiet your mind to tap into your deepest intentions see where this leads. Have confidence in your in...
DR ANIL KUMAR SINHA Be determined enough to put you in command of situation that will amaze you. Your determination will...
DR ANIL KUMAR SINHA The thin line between possible & impossible is one’s determination & drive.It is determination whi...
DR ANIL KUMAR SINHA A self determined individual sets goals, sees options, evaluates potential outcomes and makes decisi...
DR ANIL KUMAR SINHA Being strong means things will be better, though you may encounter storm in life but ultimately rain...
DR ANIL KUMAR SINHA Being strong is the only way by which one can pursue his dream with confidence.
DR ANIL KUMAR SINHA When you think that everyone around you is wrong and only you have the right answer, your arrogance ...
DR ANIL KUMAR SINHA