And maybe what growing up really means is knowing that you don't have to be just a character, going whichever way the story says. It's knowing you could be the author instead.
Ava Dellaira
Related An education isnt how much you have committed to memory, or even how much you know. Its being able t... WILLIAM FEATHER It's really hard to go out knowing that you are going to be the center of attention just about a... DARLENE CATES Cassia. I know which life is my real one now, no matter what happens. It’s the one with you. ... ALLY CONDIE You have to sort of see the way that the character behaves, and what the character says and does, an... RICHARD ROXBURGH What really matters in life is knowing what you want and going after it STEVEN C. SAULO If someone was going to kill someone dear to you, and you could stop that person by killing them ins... A.J. DARKHOLME There's just so many things going through your head as a freshman knowing the plays, knowing when to... ANN STROTHER Kindness is universal. Sometimes being kind allows others to see the goodness in humanity through yo... GERMANY KENT I told him you should have just touched the bag and threw to first. Maybe not knowing is better. DOUG DAVIS The first step out of the gate has to be knowing where you want to end up. What do you really want f... STAN SLAP You think you know the answer, you’re going to find peace? Like knowing is somehow going to fix yo... GILLIAN FLYNN You have to just accept your body. You may not love it all the way, but you just have to be comforta... RIHANNA Be kind. We never know what people are going through. Give grace and mercy because one day your circ... GERMANY KENT What keeps you confident in a healthy way is knowing that everyone else around you is going to suppo... ELIZABETH OLSEN One-half of knowing what you want is knowing what you must give up before you get it. SIDNEY HOWARD If a man has to ask for your trust, it's a sure sign that you should not give it. Trust should be ea... ANNE ELISABETH STENGL The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulne... JON KABAT-ZINN ...knowing that you could die in the next minute - should spark an urgency within you ...to LIVE you... LORRIN L. LEE People live for eating,but
I eat for survive OM BENIWAL You need 100% commitment; you have to be willing to wake up every morning knowing you're going to [p... ZOE SALDANA You are going to have candidates going into their hotel suites to watch the returns, knowing that an... ELLIOTT STONECIPHER We have bred multiple generations of people who have not experienced knowing where you are the momen... NEIL DEGRASSE TYSON Maybe that's what you got when you stood over your grief, facing it finally. A sense of its depths, ... SARAH DESSEN It's quite stressful knowing that every time you walk out the door, someone is going to be givin... EMMA WATSON Each job is going to be different, and without knowing the specifics of the job they were talking ab... JOE WHEELER Maybe the secret to continued success is as simple as knowing that your past successes could be done... BILL LOGUIDICE To be honest, I was really nervous going into the back. That's why I was so confident going into the... MATT BENOIT We are, all of us, incoherent text, and just knowing that - knowing that no matter how much you say,... JOSS WHEDON When you cover politics, you realize that knowing how to talk about character matters more and more.... DAVID BROOKS When you cover politics, you realize that knowing how to talk about character matters more and more.... DAVID BROOKS You have to laugh about things. Knowing full well, they are going to be a little nervous. You just h... BOBBY MEACHAM The two men had a conversation. Brief, cryptic, to the point. As though they had exchanged numbers a... ARUNDHATI ROY Of course, having information to use is one thing. Knowing what it means and how to use it is a diff... JEFF LINDSAY people dont know you till they meet you. dont smile if you dont want to, dont be a false person, don... CAROLINA JANETTE GOMEZ GONZALEZ Nothing gets easy. It is just that you understand how it is and how it works. Nothing its difficult ... DE PHILOSOPHER DJ KYOS Security of character would be like a compass, you know? Other people may say that this way is north... WILLIAM STAFFORD You have to be able to be a good loser. You have to be okay knowing you're going to fail every d... DAN O'BRIEN The term compassion means shared suffering. You develop compassion by knowing what it is like to suf... VICTOR SHAMAS Knowing that your life can end in the next minute gives you the perfect reason to be, do, and have w... LORRIN L. LEE Death is the easy part, the hard part is living and knowing you could be so much more then you’re ... ROBERT M. DRAKE Be grateful for the home you have, knowing that at this moment, all you have is all you need. SARAH BAN BREATHNACH Do you know what the difference is between knowing a bird and knowing about a bird? LIONEL SUGGS The turning point really is just knowing you're an imbecile. WARREN CUCCURULLO There's no way that you're going to be able to tell with the naked eye. And there's no way of knowin... DALE JARRETT To write a good love letter, you ought to begin without knowing what you mean to say, and to finish ... ALVIN TOFFLER I should have felt proud, but instead I felt awful. That I had let him down so many times, that I ha... DAVID LEVITHAN I think a photograph, of whatever it might be - a landscape, a person - requires personal involvemen... FRANS LANTING I'm just excited to be the defending champion. I'm going to be nervous knowing that Tommy Bolt and L... KENNY PERRY Wisdom. . .is knowing what you have to accept. WALLACE STEGNER I have never felt that anything really mattered but knowing that you stood for the things in which y... ELEANOR ROOSEVELT It?s horrific to see my brother Edward on the screen, knowing what is going to happen. It?s shatteri... GORDON FELT You don't just have a story - you're a story in the making, and you never know what the next... DAN MILLMAN Not everyone has the time to be normal. LJUPKA CVETANOVA I don't think we can build much of a future,' says Shara, 'without knowing the truth of the past. It... ROBERT JACKSON BENNETT I have a theory that burnout is about resentment. And you beat it by knowing what it is you're g... MARISSA MAYER I'm always swimming forward like a shark. You just keep going and you don't rest. I love wak... NILE RODGERS It's kind of a double-edged sword. In a way I didn't care, but it kind of hurts knowing the (numbers... ROBBIE EARL Waking up next to you is what I like the most, knowing that you belong only to me makes me very happ... OSCAR AULIQ-ICE The best way to live life is one minute at a time, while knowing it could be your last. LORRIN L. LEE Each day you tell me how much she means to you and how little you care for me. Not knowing that ever... GERMANGIRL24 I think we're an extremely hungry team, knowing we just lost and knowing that nothing is going to be... DANIEL GIBSON Even though it's better to die Once....
You still choose a path knowing
you'll be KILLED a 100 times... PIYUSH JAIN When you understand, that what you're telling is just a story. It isn't happening anymore. When you ... CHUCK PALAHNIUK Just knowing that makes all of us play a lot harder and realizing that, you know, when subs do come ... JAMIE BROBACK I'm such a dork, but I really think there are derivatives to be found between story arcs and cha... MORGAN SAYLOR The year of "Don't knowing"! DEYTH BANGER True strength is knowing that you don't have to be strong every single second of the day. MANDY HALE In your diary, you quoted old Jiko saying something about not-knowing, how not-knowing is the most i... RUTH OZEKI People recognized you or they didn’t, and it was unrelated to knowing you. Knowing you could just ... CURTIS SITTENFELD I like to open for a band as it brings on sort of a challenge and it makes things more interesting. ... KELLY JONES The ultimate commitment to another is knowing you can stay true with the unknown of what you can be. KEVIN SPARKS You have to know what you own. You have to really do your homework in terms of knowing what supports... MEREDITH WHITNEY It's been really incredible to know that you have so many people that back you and care about what y... BRITTANY BERGQUIST To write a good love letter, you ought to begin without knowing what you mean to say, and to finish ... JEAN-JACQUES ROUSSEAU What could be better than walking down any street in any city and knowing you're the heavyweight... ROCKY MARCIANO Instead of dwelling and being upset over something you dont have, appreciate and accept what you do ... BRANDON HOFER We're all trying to pick it up so Louis doesn't have to stress all the time. It could be nerve-wrack... CURTIS TERRY I think knowing what you cannot do is more important than knowing what you can. LUCILLE BALL ...There are bad novels and good novels, as there are bad pictures and good pictures; but that is th... HENRY JAMES When a not-doing comes upon you, and there is no reflection of yourself to be found, many things can... LUJAN MATUS Ethics is knowing the difference between what you have a right to do and what is right to do. POTTER STEWART Love's about finding the one person who makes your heart complete. Who makes you a better person tha... JULIA QUINN Just knowing you have Khabibulan, that confidence in the great goaltending, you seem to just play be... ADRIAN AUCOIN When you understand that what you're telling is just a story. It isn't happening anymore. When you r... CHUCK PALAHNIUK One of the most precious parts of acting is the work before you show up on the set, the time you spe... ZOE MCLELLAN Not knowing the truth is one thing, but knowing the truth and not acting to mind it tends to be the ... BRAD MILLER I have never felt that anything really mattered by the satisfaction of knowing that you stood for th... ELEANOR ROOSEVELT Don't beat yourself up for not knowing the answers. You don't always have to know who you are. You d... SOPHIE KINSELLA I feel that when I began writing, I had a need to know more about the play before I got into it. I t... TOM STOPPARD Being brave means that knowing when you fail, you won't fail forever. LANA DEL REY It is the consistency of the information that matters for a good story, not its completeness. Indeed... DANIEL KAHNEMAN If your life is a blank page, that only means you have room to write your story. You have the power ... THEA HARRISON The thing with giving up is you never know. You never know whether you could have done the job. And ... SOPHIE KINSELLA Our class was brought in knowing there could be a chance we'd never fly on the space shuttle. Prior ... CHRIS CASSIDY I'm afraid I have no way of knowing. I'm not sure what the answer would be. ROBERTO SURO Knowing that you don't know is the most essential step to knowing SYNECDOCHE NEW YORK Knowing life means nothing should be liberating DANIEL ROBERT O'NEILL If you're losing, just be a man; be a man and lose as a man. MARAT SAFIN There is something to be said for people who have to work hard, be creative, produce what they have ... BETH DITTO You can say that you dont care what anyone thinks about you, but in the end, its all that really mat... TIFFANY GARLAND
More Ava Dellaira
How could she just leave me here to live without her? I miss her so much. I love her. I want her to ... AVA DELLAIRA You think you know someone, but that person always changes, and you keep changing, too. I understood... AVA DELLAIRA What I told you about saving people isn't true. You might think it is, because you might want someon... AVA DELLAIRA I think a lot of people want to be someone, but we are scared that if we try, we won't be as good as... AVA DELLAIRA Because once you're afraid of one thing, you can get scared of a lot of stuff. AVA DELLAIRA The numbers on the board don’t mean a thing, because for the first time in forever, I have somewhe... AVA DELLAIRA You know when you think you know someone? More than anyone in the world? You know you know them, bec... AVA DELLAIRA Sometimes your music sounds like there’s too much inside you. Maybe even you couldn’t get ... AVA DELLAIRA But to me, they were beautiful, like their own constellation. AVA DELLAIRA But you said you love me. You don’t just leave after that. AVA DELLAIRA I think it's like when you lose something so close to you, it's like losing yourself. AVA DELLAIRA You are bravery to me. AVA DELLAIRA Sometimes your music sounds like there's too much inside of you. Maybe even you couldn't get it all ... AVA DELLAIRA I think that by beauty, you don't just mean something that's pretty. You mean something that makes u... AVA DELLAIRA You learned right away that applause sounds like love. AVA DELLAIRA May, I love you with everything I am. For so long, I just wanted to be like you. But I had to figure... AVA DELLAIRA We are each weird in a different way, but together, that's actually normal. AVA DELLAIRA If beauty is truth, and truth is beauty, they are defined by each other, so how do we know the meani... AVA DELLAIRA I feel like I am drowning in memories. Everything is too bright. AVA DELLAIRA I think it’s like when you lose something so close to you, it’s like losing yourself. That’s w... AVA DELLAIRA The thing about traditions is that they hold up the shape of your memory. AVA DELLAIRA We do things sometimes because we feel so much inside of us, and we don’t notice how it affects so... AVA DELLAIRA It's sad when everyone knows you, but no one knows you. AVA DELLAIRA So maybe when we can say things, when we can write the words, when we can express how it feels, we a... AVA DELLAIRA I know that it can be hard to believe that someone loves you if you are afraid of being yourself, or... AVA DELLAIRA A friend is someone who gives you total freedom to be yourself - and especially to feel, or not to f... AVA DELLAIRA I mean, words can't be good enough for a lot of things. But, you know, I guess we have to try. AVA DELLAIRA she walked like she belonged in a better world, AVA DELLAIRA Nirvana means freedom. Freedom from suffering. I guess some people would say that death is just that... AVA DELLAIRA I wish you could tell me where you are now. I mean, I know you’re dead, but I think there must be ... AVA DELLAIRA Sometimes when we say things, we hear silence. Or only echoes. Like screaming from inside. And that�... AVA DELLAIRA Truth is beautiful, no matter what the truth is. Even if it's scary or bad. It is beauty simply beca... AVA DELLAIRA There are a lot of human experiences that challenge the limits of our language,” she said. “That... AVA DELLAIRA There's more to life than being a passenger. AVA DELLAIRA But we aren't transparent. If we want someone to know us, we have to tell them stuff. AVA DELLAIRA I know I wrote letters to people with no address on this earth, I know that you are dead. But I hear... AVA DELLAIRA When we are in love, we are both completely in danger and completely saved. AVA DELLAIRA You can be noble and brave and beautiful and still find yourself falling. AVA DELLAIRA All of a sudden we were out of the lot and on the highway next to the mountains, flying. I put my ha... AVA DELLAIRA I loved the feeling of being alone together in the car, like we could go anywhere we wanted. Just us... AVA DELLAIRA oh, the heartbreakingly beautiful tender weight of being human. AVA. remember you are capable of the most powerful thing in the universe. you are capable of l... AVA. i swallowed the syllables of your name and i was full. AVA. i just want to be honest about my feelings without destroying everything. AVA. i am changing and i am loving change. AVA i am awake and alive and swollen and heavy with love. AVA i am changing and i am loving change. AVA. no one needs love from you more than you need love from you. love yourself first, AVA. i am soft again. there is water and it surrounds me. there is feeling and i can feel it. AVA. love yourself first, and you will always be in love. AVA. every choice i have ever made after you existed has been dependent on exactly how close i ... AVA. there's always been a little sadness inside my happiness. i've never been able to separat... AVA. and sadness clung to me because she did not know how to be alone. AVA. i'm so hooked on how your mind works, on what you notice, on everything that excites ... AVA you giver of light. you lover of love. you beautiful beautiful human being... AVA. do not let anyone in until they love you so fiercely, you have no defense against their lo... AVA. i am soft again. there is water and it surrounds me. there is feeling and i can feel it. AVA you have outgrown this skin. stop trying to hold it in. stop trying to hold it together. AVA. you wanted it all to make sense and you wanted the most complicated answer, but the answer... AVA. i am awake and alive and swollen and heavy with love. AVA. hold company with yourself so sacred that even when you are alone, you are whole. AVA. i'm so hooked on how your mind works, on what you notice, on everything that excites ... AVA. some people are so deep you fall into them and you never stop falling. AVA. you came in slowly like the fog and consumed me. AVA. i want so much to touch you where my hands cannot. AVA. we get brave. we move. we believe. we keep going. AVA. you giver of light. you lover of love. you beautiful beautiful human being... AVA everything i know about love is that it hurts and is almost always never returned the... AVA. we get brave. we move. we believe. we keep going. AVA i can't hold onto love. i'm not gentle enough. i always end up crushing the thi... AVA. the opening, the breaking, the falling apart is always so quick. the hurti... AVA. i open for you like a flower. i let you in like a new day. AVA everything i know about love is that it hurts and is almost always never returned the... AVA i took it off. i did not want to carry it with me anymore. AVA i took it off. i did not want to carry it with me anymore. AVA. i feel everything. i do not know how to un-feel and to not feel is to stop the sun. AVA I want to be an old lady, with my cane, shouting, 'Action!' and 'Cut!' AVA DUVERNAY Filmmakers need to realize that their job isn't done when they lock picture. We must see our fil... AVA DUVERNAY We know there needs to be diversity in storytellers telling their own stories. I think there's a... AVA DUVERNAY Some people say Liz and I are whores, but we are saints. We do not hide our loves hypocritically, an... AVA GARDNER Deep down, I'm pretty superficial. AVA GARDNER God knows I've got so many frailties myself, I ought to be able to understand and forgive them in ot... AVA GARDNER The way that we're consuming what we watch. Netflix, binge-watching, destination agnostic were n... AVA DUVERNAY I am honored to be one of this year's Urbanworld ambassadors for the festival's 20th anniver... AVA DUVERNAY When we're talking about diversity, it's not a box to check. It is a reality that should be ... AVA DUVERNAY You could make the most beautiful film, and that weekend it's raining too hard on the East Coast... AVA DUVERNAY In documentaries, there's a truth that unfolds unnaturally, and you get to chronicle it. In narr... AVA DUVERNAY There's really no precedent for someone like me gaining clout in the space that I'm in - a b... AVA DUVERNAY I usually make films with $2 and a paper clip. AVA DUVERNAY The truth is, honey, I've enjoyed my life. I've had a hell of a good time. AVA GARDNER We want to go home and see with our own eyes what the damage is before we decide if we're going to r... AVA SEVIN We heard they had an oil spill. Whether it got to our house, we don't know. AVA SEVIN We come here for meals and to see the people we've met from the different areas of New Orleans. We w... AVA SEVIN On Saturday, when the mayor told everyone to evacuate New Orleans, we got everything together and go... AVA SEVIN Because I was promoted as a sort of a siren and played all those sexy broads, people made the mistak... AVA GARDNER After my screen test, the director clapped his hands gleefully and yelled: "She can't talk! She can'... AVA GARDNER I suffered, I really suffered, with all three of my husbands. And I tried damn hard with all three, ... AVA GARDNER I don't understand people who like to work and talk about it like it was some sort of goddamn duty. ... AVA GARDNER I think the main reason my marriages failed is that I always loved too well but never wisely. AVA GARDNER What's the point? My face, shall we say, looks lived in. AVA GARDNER Some people say Liz and I are whores, but we are saints. We do not hide our loves hypocritically, an... AVA GARDNER I couldn't imagine a better place [Australia] for making a film on the end of the world. AVA GARDNER For the loot, honey, for the loot. AVA GARDNER I don't even really see sit-ins and marches as passive. I see them as quite assertive. I see tho... AVA DUVERNAY I think any black woman is a queen. It's just, do you know it? Do you see it in yourself? Do you... AVA DUVERNAY You gotta follow the white guys. Truly. They've got this thing wired. Too often, we live within ... AVA DUVERNAY For female directors, there's a whole other set of things we have to think about, particularly w... AVA DUVERNAY The consumer is deciding what they want to see and when and how, and filmmakers are more aware and a... AVA DUVERNAY When we say there's a dearth of women directors, it's not that there's a lack of women w... AVA DUVERNAY I liked the darkness, the dusty bay window, the view over the grey, muddy harbour and the towering c... AVA BLOOMFIELD I took a deep, deep breath and held it in my core; kept it close behind my protruding, fleshless rib... AVA BLOOMFIELD Maybe, in the final analysis, they saw me as something I wasn't and I tried to turn them into someth... AVA GARDNER I'm a big people watcher and a people talker. The beautiful thing about being an artist and a cr... AVA DUVERNAY Creativity is an energy. It's a precious energy, and it's something to be protected. A lot o... AVA DUVERNAY Deep down, I'm pretty superficial. AVA GARDNER There can be a progression to the dream; there can be steps to it. When you dissect any successful p... AVA DUVERNAY With the Black Lives Matter movement, a lot of the focus is on the protest and dissent. I'm hopi... AVA DUVERNAY Oh, Diane Nash deserves her own film. Diane Nash is a freedom fighter who is still alive and kicking... AVA DUVERNAY To win Best Director at Sundance was beyond anything I could have imagined for myself. It's stil... AVA DUVERNAY I'm not going to make someone my priority, when I'm their option. AVA PORTER Today, when you look at social media, you see that the narrative can be overtaken by people just fro... AVA DUVERNAY Art morphs with what's going on in the world. We say 'Ferguson'; we don't say 'M... AVA DUVERNAY I love community, I love to be around other people. I love to be around other people when everyone... AVA DUVERNAY Film is a mirror. I want to see more filmmakers. We all want to see ourselves. AVA DUVERNAY Every filmmaker imbues a movie with their own point of view. AVA DUVERNAY There's a big difference between the independent film world and the Hollywood film world, and I ... AVA DUVERNAY Film school was a privilege I could not afford. AVA DUVERNAY I didn't go to film school. I got my education on the set as a niche publicist in the film indus... AVA DUVERNAY I financed and made my own films from the start. My path has been autonomous and independent, so I d... AVA DUVERNAY There was a time when I was knocking on doors and concerned with being recognized in dominant cultur... AVA DUVERNAY We're told that independent film lovers... folks that are used to watching art house films, won&... AVA DUVERNAY 'Queen Sugar' is a drama about family. It's something that allows us to be ourselves and... AVA DUVERNAY Oprah Winfrey is a big role model for me from a business capacity and a creative capacity. She is an... AVA DUVERNAY I have only one rule in acting - trust the director and give him heart and soul. AVA GARDNER Why do we always have to see black people in hindsight? Why are the Hollywood movies always historic... AVA DUVERNAY Be passionate and move forward with gusto every single hour of every single day until you reach your... AVA DUVERNAY There's been no major motion picture released by a studio, no independent motion picture, in the... AVA DUVERNAY A black woman making art is a disruptive act. Every story that I tell as a woman is a political act,... AVA DUVERNAY When I lose my temper, honey, you can't find it any place. AVA GARDNER Hell, I suppose if you stick around long enough they have to say something nice about you. AVA GARDNER When he fell down the stairs, he told people he'd had a stroke. He was just pissed out of his skull.... AVA GARDNER As long as you're in an environment where the worth of the project isn't based on the projec... AVA DUVERNAY All the traditional models for doing things are collapsing; from music to publishing to film, and it... AVA DUVERNAY I spent a whole 12 years helping other people tell their stories as a publicist, so just to be able ... AVA DUVERNAY I've been to Sundance eight times as a publicist and thought I was very prepared. I mean, who co... AVA DUVERNAY Emptiness felt like a living thing. A parasite growing in the center of your chest, somewhere behind... AVA JAE The best art is realized when you can share the experience of making of it and not just the presenta... AVA DUVERNAY The studios aren't lining up to make films about black protagonists, black people being autonomo... AVA DUVERNAY The most liberating moment, is the moment you finally let go. AVA HARRISON I think that if we really want to break it down, that non-black filmmakers have had many, many years... AVA DUVERNAY My interest as an artist is to illuminate the lives of black folks. I definitely am focused on films... AVA DUVERNAY Oh gosh, I'm completely allergic to historical dramas. Particularly those around the civil-right... AVA DUVERNAY Women have been trained in our culture and society to ask for what we want instead of taking what we... AVA DUVERNAY My next project is 'Venus Vs,' which is a documentary that follows tennis star Venus William... AVA DUVERNAY Artists should be free to create what we want. I believe there's a special value in work that is... AVA DUVERNAY Nonviolence is pretty ballsy, pretty advanced weaponry. AVA DUVERNAY Because I was promoted as a sort of a siren and played all those sexy broads, people made the mistak... AVA GARDNER I have only one rule in acting--trust the director, and give him heart and soul. AVA GARDNER I wish I could be the black woman Soderbergh, and put the camera on my shoulder and shoot beautifull... AVA DUVERNAY The truth will set you free, they say, but believe me, nothing will set you free. AVA FARMEHRI I like silence. Aesthetically, I feel strangled by the fast cutting and a wall of sound. And I think... AVA DUVERNAY I really admire Werner Herzog and Spike Lee. They're amazing documentarians. If you took away al... AVA DUVERNAY All black women aren't sassy, loud, difficult, or subservient. We are, in fact, very complex and... AVA DUVERNAY When you have to face up to the fact that marriage to the man you love is really over, that's very t... AVA GARDNER I want more girls to be able to see themselves behind the camera creating images we all enjoy, and I... AVA DUVERNAY If your dream is only about you, it's too small. AVA DUVERNAY There's something very important about films about black women and girls being made by black wom... AVA DUVERNAY It's not enough even to have one black Barbie... because black women are not a monolith. AVA DUVERNAY I made my first film when I was 35, so I firmly believe that you don't have to be one thing in l... AVA DUVERNAY What's the point? My face, shall we say, looks lived in. AVA GARDNER I make films about black women and it doesn't mean that you can't see them as a black man, d... AVA DUVERNAY If you're doing something outside of dominant culture, there's not an easy place for you. Yo... AVA DUVERNAY Dragons have wild hearts that need the open sky AVA RICHARDSON The time is not always now for everything. AVA RICHARDSON Our phone bills were astronomical, and when I found the letters Frank wrote me the other day, the to... AVA GARDNER You usually find that this is the most romantic sex, because it starts out with long, luscious kisse... DR AVA CADELL When you know you're never going to see someone again, you want to leave her wanting you - and you'l... DR AVA CADELL There's a correlation between a woman's bottom lip and her vagina. Sucking gently on her lip will ma... DR AVA CADELL