Anger and blaming others takes a lot of energy away from healing. One of the most powerful emotions that has to be expressed is forgiveness.

It blew me away when I realized this.

A feeling sparked in your mind will translate as a peptide being released somewhere. Peptides regulate every aspect of your body, from whether you're going to digest your food properly to whether you're going to destroy a tumor cell.

To me, the rainbow was a profoundly hopeful symbol, separating the the white light of appearances into its multiple spectrum and revealing a hidden dimension. It reminded me of my belief that it was the mission of science to pierce through the layers of everyday reality and penetrate to the truth.

We overcome anger by disrespecting it as the solution to our problems.

A lot of the anger we came across was more the 'sapping of energy' kind rather than an explosion of energy. The question is what are the effects of this accumulating anger over time and how does it lead to outbursts?