Architecture is one part science, one part craft and two parts art.

I thought martial arts was going to help me with my movies and TV stuff, but I realized it would not.

I wanted to be the Dutch Bruce Jenner - that was my goal. He was my hero.

I love palm strikes because you have a longer reach. Normally, when you give a left hook and then a right straight, you are too close for the right straight. Why? Because the hook is shorter.

Fighting is easy to understand. You just hit the guy as hard as you can.

Everybody knows a guillotine choke, and most know how to get to one. But if you can create a different way to get to that choke, then you're going to surprise people. However, that will only happen one time, because once it gets used that one time, everyone will see that and start to train for it.