Arsenal are a great club, but after eight years, sometimes you feel that you need a new challenge.

There is no doubt I'm learning new things and progressing with David Moyes. The sessions we have on the training ground are fantastic, and I'm learning a lot from them every day.

I think my biggest strength is that I always keep doing exactly the same thing. There are forwards who go crazy with euphoria, but after a goal, I let myself fall back to the midfield, recharge. Keeping yourself cool and concentrated on your mission.

Arsenal are a great team. But we lifted the trophy eight times in 11 years.

Now I know a lot about my body, like how important it is to eat well, as it makes you stronger in the end and helps prevent injuries. Or when you train, do you just start to shoot, or do you have a good warm-up first?

Manchester United breathes football.