As an ingredient, cereal is quick, convenient, adds great texture and is good for you.

My wife Gwenaelle prepares an 'energy shot' for me for breakfast. It's a mix of linseed, cereal, and raisins, with fresh fruit like kiwi. She also adds yogurt for added texture and some pollen and honey for an energy booster.

He's got awful quick hands.

A good book is a great ingredient to an awesome time.

Quick enough, if good enough.

My good shots seemed to be bad and my bad shots were bad. So, you know, it all adds up nicely.