As with most physical activity, yoga helps boost your immune system. However, it also stretches and strengthens your body simultaneously, while also balancing your mind and spirit. It benefits the whole human.

Emily Osment has 'osteo-old-woman-itis.' She can't lift weights or do physical activity but ride her bike and do yoga.

I don't care for physical activity. I'm not sporty. I'm not very coordinated.

I get bursts of creativity with bursts of physical activity.

The meaning of yoga is connection of mind, body and spirit. If you have a bad telecommunication system, your body gets sick. Yoga helps fix that.

While keeping the truth firmly entrenched in mind that our own capacities are limited only by our own imaginations: one should try to stretch the limits of own body, at the same time respecting the limitation of own body.