As you heal, you see yourself more realistically. You accept that you are a person with strengths and weaknesses. You make the changes you can in your life and let go of the things that aren’t in your power to change. You learn that every part of you is valuable. And you realize that all of your thoughts and feelings are important, even when they’re painful or difficult.
Ellen Bass
Related Long-time viewing of Internet violence tend to change a person's temperament, making the person pron... YOU QUANXI If positive and healthy materials are absent, negative materials are sure to be dominant in the cybe... YOU QUANXI In a robust global business environment, our business units operated well in the first quarter. More... HARRY YOU The Board of Directors and I are pleased to recognize Peter's outstanding contribution to the succes... HARRY YOU We are pleased to close the books on 2004 following the painstaking review of almost five years of f... HARRY YOU You simply cannot control other people's thoughts or actions and you can't even necessarily control ... TOBEY MAGUIRE When you understand that your feelings are triggered by what you think about an event and not by the... , JOINT CUSTODY WITH A JERK: RAISING A CHILD WITH AN UNCOOPERATIVE EX, 2011 Anything that you learn becomes your wealth, a wealth that cannot be taken away from you; whether yo... C. JOYBELL C. You are the most important person in your life. You are a mentor, a motivator, a shoulder to cry on,... AVINA CELESTE Little drops of rain Whisper of the pain Tears of love Lost in the days gone by. ROBERT PLANT "THANK YOU" You have to learn where your weaknesses end and your strengths starts or you will spend your life fo... NIKKI ROWE You are the architect of your life. LAILAH GIFTY AKITA We don’t have to take rejection as a reflection of our self-worth. If somebody who is important (o... MELODY BEATTIE You are the most important person in your life. Your relationship with yourself defines your relatio... AVINA CELESTE You learn from things that don't go well, and you try to capitalize when they do. You build on t... GARY SINISE Today, and every day, deliver more than you are getting paid to do. The victory of success will be h... OG MANDINO Because of the power of neuroplasticity, you can, in fact, reframe your world and rewire your brain ... ELIZABETH THORNTON An insecure person will attempt to make you think that your strengths are weaknesses so that you can... JACINTA MPALYENKANA Build this day on a foundation of pleasant thoughts. Never fret at any imperfections that you fear m... OG MANDINO Have patience with all things but first with yourself. Never confuse your mistakes with your value a... SAINT FRANCES DE SALES Life is a lot easier when you make peace with yourself. When you forgive yourself. When you stop tor... AKIROQ BROST You are the most influential person in your life. You can embrace your strengths or give away your p... GARY HOPKINS Empowered Women 101: Forgive yourself for having chosen to expose yourself to people who don't care ... SHANNON L. ALDER 100% of a Guru’s marketing plan depends on you holding the belief that you are not enough; that yo... STEVE MARABOLI Nothing can torture you more than your own mind. You can be present and mindful without being critic... AKIROQ BROST Only when you learn to let go the past, you begin healing. So, learn to let go of things and accept ... BHAWANA JAIN Make time for yourself. How are you spending your time? Are you doing the things you love?Are you ma... AKIROQ BROST Try giving up all the thoughts that make you feel bad, or even just some of them, and see how doing ... GINA LAKE Even when you think you have your life all mapped out, things happen that shape your destiny in ways... DEEPAK CHOPRA Let this time in your life cut you open and drain all of the things that are holding you back. I’m... JENNIFER ELISABETH When you hear things about yourself that are laughable, it can make you jaded or bitter and make you... CHRIS WEBBER When you realize that your SUCCESS or FAILURE is really not that important, you can go ahead and DO ... LORRIN L. LEE Many things are spoken out loud, but be careful of those words that you whisper to yourself. You hav... AMAKA IMANI NKOSAZANA That challenges you, gives you an idea what your strengths and weaknesses are. JOHN ANDERSON When you are dispirited, held back, beat down and you have no one,you can give up, give in, or you c... JILL ANZINGER Be yourself despite what others think. When a person tries to dictate your thoughts, your opinions, ... DR ANIL KUMAR SINHA The wonderful, beautiful thing that happens when you rid yourself of the things that don’t see you... MANDY HALE You are alone because you were born alone. And though you were born alone, you found a reason and th... ERNEST AGYEMANG YEBOAH You are alone because you were born alone. And though you were born alone, you found a reason and th... ERNEST AGYEMANG YEBOAH Self worth is how you perceive yourself, how you talk about yourself, and how you represent yourself... DR ANIL KUMAR SINHA Writing can be a tough gig. Whenever you do something in which you put yourself out there - if that ... R. A. SALVATORE It’s important that what thoughts you are feeding into your mind because your thoughts create your... ROY T. BENNETT Deliver more than you are getting paid to do. The victory of success will be half won when you learn... OG MANDINO Self worth is the opinion you have about yourself and the value you place on yourself. It is your be... DR ANIL KUMAR SINHA You can be the most beautiful person in the world and everybody sees light and rainbows when they lo... C. JOYBELL C. Accept the fact that everyone occasionally fails, but see it as an opportunity to learn from the exp... DR ANIL KUMAR SINHA One day, you muster the courage and let go of the fear. In a brief moment of insanity, you give wing... K.J. KILTON No one is in control of your happiness but you; therefore, you have the power to change anything abo... BARBARA DE ANGELIS No one is in control of your happiness but you; therefore, you have the power to change anything abo... BARBARA ANGELIS Ask yourself honestly: what do you require to heal? Are you replaying and reliving the same trauma o... AKIROQ BROST You are what you think. All that you are arises from your thoughts. With your thoughts you make your... ANONYMOUS See if you can catch yourself complaining, in either speech or thought, about a situation you find y... ECKHART TOLLE Do the things that interest you and do them with all your heart. Don’t be concerned about whether ... ELEANOR ROOSEVELT Let go of all the drama, all that is superficial, all the worry over things you have no control over... AKIROQ BROST Who we are is who we ACTUALLY are. It's never who we create in order for people to see. You might re... C. JOYBELL C. Pretension is a poor joke that you play on yourself. Snap out of it. Recognise your strengths, work ... VIRAT KOHLI Be a master of yourself. LAILAH GIFTY AKITA Keep a grateful journal. Every night, list five things that happened this day that you are grateful ... OPRAH WINFREY Have you ever felt your destiny unfolding, beloved? Have you experienced the intensity of the hunt, ... MARTHA N. BECK I think every time you coach a certain team, when you leave that franchise, I think you continue to ... DOUG COLLINS You are not an ugly person all the time; you are not an ugly person ordinarily; you are not an ugly ... JAMAICA KINCAID May you find serenity and tranquility in a world you may not always understand. May the pain you hav... UNKNOWN Ah, Catylast, can it be that you do not see all the changes you have made? Some by your resignation ... ROBIN HOBB The person in life that you will always be with the most, is yourself. Because even when you are wit... C. JOYBELL C. All you need in life is to know thyself; to live with the knowledge that it’s just life and that's... JAMES A. MURPHY You may live or work around a bunch of weeds, but don’t let that stop you from blooming. Realize t... JOEL OSTEEN As you think so shall you be! Since you cannot physically experience another person, you can only ex... WAYNE DYER So all of these things are going on that make you wake up and realize you are a mortal person. You c... KATHY MATTEA I don't think people realize, when they're just getting started on an eating disorder or even when t... MARYA HORNBACHER To compare ourselves with other is far healthier to acknowledge our strengths. The key is not to com... DR ANIL KUMAR SINHA When you stop resisting your emotions, you will quickly realize that your feelings are your friends.... DEBBIE FORD If you chase anything in life chase the things that get you excited about living. Chase the things t... SHANNON L. ALDER Let go and let God. Don’t dwell on your past mistakes. When you do that, your past keeps you from ... TONI SORENSON Only once in your life, I truly believe, you find someone who can completely turn your world around.... BOB MARLEY Accept yourself, your strengths, your weaknesses, your truths, and know what tools you have to fulfi... STEVE MARABOLI When you believe you reflect what is holy and good, you can see more that is good in every stage of ... VICTORIA MORAN Reality is a projection of your thoughts or the things you habitually think about. Your entire life ... STEPHEN RICHARDS There are many things in your heart you can never tell to another person. They are you, your private... GRETA GARBO You will never let go of the past by ignoring the most painful thing the person you loved has done t... SHANNON L. ALDER The new midlife is where you realize that even your failures make you more beautiful and are turned ... MARIANNE WILLIAMSON Softly and kindly remind yourself, I cannot own anything. It is a valuable thought to keep in mind a... WAYNE DYER Dictatorship is a constant lecture instructing you that your feelings, your thoughts and desires are... STEPHEN VIZINCZEY Be all that you can be. You can be great. LAILAH GIFTY AKITA When you sing it in meditation technique it harmonizes your own life -- you make the connection with... DOUG WHITE Over the next four days, I want you to write about your deepest emotions and thoughts about the most... JAMES PENNEBAKER You do not attain success when you associate with those in high positions, It comes when you accept ... MICHAEL BASSEY JOHNSON You are the only best friend of yourself. Because you are the only one who knows about yourself as n... NISHI DE SILVA The hardest part of letting go is the "uncertainty"--when you are afraid that the moment you let go ... SHANNON L. ALDER When you sit back and observe and realize if you don't open your mouth shit won't change; make the c... JEFFREY LEE GIBSON JR. That's the problem with reality, that's the fallacy of therapy: It assumes that you will have a seri... ELIZABETH WURTZEL Never blame circumstances for your condition, you yourself are responsible for what you go through. ... MEHEK BASSI At the end of the day, when it comes time to make that decision, as president, all you have to guide... MICHELLE OBAMA Every gay person must come out. As difficult as it is, you must tell your immediate family. You must... HARVEY MILK Live your life how you want to live it. Build relationships with who you want. Be in love with who y... JESSICA GARCIA Quitting is not giving up, it's choosing to focus your attention on something more important. Quitti... OSAYI EMOKPAE LASISI When you love someone, they become a part of who you are. They’re in everything you do. They’re ... CASSANDRA CLARE Do not ever think that you are too small to make a difference in the world. You may not be able to c... AVINA CELESTE Whether people accept you or not, don’t worry! Just live such that when you leave your distinctive... ERNEST AGYEMANG YEBOAH You can that one man insult you and hurt you and you can let that dwell in your mind forever or you ... KAYLA RAE You don't need to paint a perfect picture of yourself or your life for anybody. Just be real. If peo... AKIROQ BROST
More Ellen Bass
If you’ve managed to do one good thing, the ocean doesn’t care. But when Newton’s ap... ELLEN BASS to love life, to love it even when you have no stomach for it and everything you've held d... ELLEN BASS So often survivors have had their experiences denied, trivialized, or distorted. Writing is an impor... ELLEN BASS To heal from child sexual abuse you must believe that you were a victim, that the abuse really did t... ELLEN BASS You have the right to set ground rules. This means deciding if, when, and how you want to see the pe... ELLEN BASS There is comfort in knowing that you don’t have to pretend anymore, that you are going to do every... ELLEN BASS In spite of the horror, in spite of the tragedy, in spite of the weeks of sleepless nigh... ELLEN BASS Deciding to actively heal is terrifying because it means opening up to hope. For many survivors, hop... ELLEN BASS Survivors are often good at both resolving and generating crisis. While this capacity to handle cris... ELLEN BASS Thinking for yourself and making your own decisions can be frightening. Letting go of other people�... ELLEN BASS Healing was a terrifying and painful experience and my life was as full of struggle and heartache as... ELLEN BASS Garrison Keillor read several of my poems on 'The Writer's Almanac' and I've heard f... ELLEN BASS I wanted to be a writer since I was in high school, but I never thought it was possible. ELLEN BASS I think many people love poetry who don't know they love it. People are sometimes afraid of poet... ELLEN BASS As survivors, we’ve been conditioned to be victims sexually. Many of us have never learned to say ... ELLEN BASS Healing isn’t just about pain. It’s about learning to love yourself. As you move from feeling li... ELLEN BASS I have been a lifelong community activist and frankly did not dream of being in public office. KAREN BASS My father was from the South and turned me into a news junkie at a very early age. I would sit and w... 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CHARLES BASS These children should be enrolled in Independent Living programs designed by state and local governm... CHARLES BASS I'm disappointed in our effort. B.J. BASS There are a lot of positives that we saw tonight. I guess as a coach, you see a lot of things that y... B.J. BASS That just can't be an excuse for us. I think we're making some mistakes that we shouldn't make in a ... B.J. BASS The maggots told you something, but the decay of the bodies told you something else, WILLIAM BASS I and other like-minded members will not vote for the final package when it comes back if it has dri... CHARLES BASS Alias' technology spans several of our most important markets and augments the synergy between our d... CARL BASS An eye for an eye may make the whole world blind, but a punishment you feel makes it all the more re... DAN BASS Over the long term, it will be very good for New Hampshire, CHARLES BASS I'm almost evangelical about this, ... I'm burning all renewable energy that comes from New Hampshir... CHARLES BASS She helped put on an annual fundraiser dinner in the spring. She loved to decorate hundreds of eggs ... CHARLOTTE BASS Some radical paganism went on there. SCOTT BASS We made it clear in our meeting, we will not waver in our position, CHARLES BASS I do not concern myself with my inability to feel such comfort amidst humans (other than with very f... RICK BASS Those are my boys and they know I'm with them. If they stay loose and play the way they have been, I... BRANDON BASS even prior to Katrina our nation was feeling the squeeze of record high energy process. The massive ... CHARLES BASS ... I watched in astonishment, Jess reached up and cupped Miss Georgia's breasts in her hands, givin... JEFFERSON BASS As long as I knew my family was OK, I felt very safe. When something doesn't affect you (directly), ... LANCE BASS I can't bear looking in the mirror-I guess that's why my hair looks like this. 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CHARLES BASS He's a couple sandwiches short of a picnic. LANCE BASS You've got to have a sense of humor to keep your sanity. LANCE BASS It is very devastating, especially having to watch it on television, when you have family members th... LANCE BASS Well, how about Cindy Crawford? We would love to see one of the supermodels, LANCE BASS It's nice to have a voice and to be able to use it in events like this, ... Mississippi Girl. LANCE BASS They didn't want to feel powerless or have to rely on the doctor to make all of the decisions. SARAH BASS Intoxication can cause a person to do things they might otherwise not do. HOWARD BASS Ceremony. When we've lost that, we've lost everything, and are only wandering in the dark, like chic... RICK BASS As the war on terrorism spreads and prolongs, the fruits of ending the threat of terrorism around th... CHARLES BASS This can't go on this way indefinitely, ... We need to get this leadership issue behind us. CHARLES BASS This is our opportunity to change the leadership of the White House, CHARLES BASS It is going to be very hard for them, CHARLES BASS If you get a thousand calls in one day, how can you expect to be able to answer them all? CHARLES BASS Refineries and distributors could have predicted January would be cold, ... There is much more to th... CHARLES BASS I had five of my top seven sitting on the bench. ERIC BASS We did everything we could. We threw three guys on him. He played well. He'll be the best player we ... ERIC BASS They open the space they occupy but also the space between where we are and where they are. There is... ERIC BASS They do things that seem almost impossible, and they do it beautifully. ERIC BASS This show could be a challenge for the Cambodian audience, ... We don't just want to build a bridge,... ERIC BASS We live in a Western way of doing things. There is a different understanding what speed is there. We... ERIC BASS We had to find a meeting place in everything, ... Every aspect of the piece is a collaboration. ERIC BASS We are creating a relationship and we are creating an investment, ... You build trust through the en... ERIC BASS It is a leap of faith for all of us, ERIC BASS Local people have been asking, but we really want to celebrate next year. We didn't want to miss tha... ERIC BASS I've heard of more ways to die in this war than I knew there were corpses. I've heard there isn't a ... CYNTHIA BASS The Cox Committee found that the Chinese military acquired many of the technologies over the past se... CHARLES BASS There are things I want to get done, and If I can reconnect where I was before, working on the issue... CHARLES BASS We wanted a fun way to end the silence. Everyone there was having a great time, and rather than just... DAVID BASS As many as half of the participants were straight allies, and they consider themselves part of the g... DAVID BASS The day demonstrates that when individuals are homophobic and oppressive toward gay people, it makes... DAVID BASS It would be nice if they cancelled classes on Wednesday, but I'm OK with the way the schedule is. We... DAVID BASS The election process has not been a shining moment for multicultural affairs. But I am confident tha... DAVID BASS It's a positive development because another few days of contested campaigning would do damage to an ... DAVID BASS It is certainly the case that the vast majority of endowment funds are restricted for very particula... DAVID BASS We're going to peak later, around the time of the VOL meet, and maintain it from there. Right now ou... GLENN BASS Spencer is completely talented and Billy's right behind him. They're both workaholics. Billy lives t... GLENN BASS It's a good group. They work together well and they're learning how to run as a team. The people tha... GLENN BASS We haven't been in a lot of big meets and done a lot of incredible things. We've run in them mostly ... GLENN BASS I played a lawyer once, and I had about three or four weeks before we shot, so I was able to go to c... BEN BASS I liked 'Deadwood.' BEN BASS I love the 'Mildred Pierce' miniseries. BEN BASS There's a lot of writing in television that can sound like it's taken out of a package, and ... BEN BASS One of the ways that you reveal character is by getting a character into a situation and seeing what... BEN BASS I'm sort of awkward with technology, and I think I'm the type of guy who would have somethin... BEN BASS Staff should be exploring ways of aggregating information, based on surveys and focus groups, to mak... GARY BASS The demand is increasing for government to be more accessible, ... But the way that demand is met is... GARY BASS But there is no infrastructure underneath it to get information. There are no business federal ident... GARY BASS Regardless of where you work or live, the changes affect you and your community. This is about knowi... GARY BASS There's not only a social value that's at stake, there's a self-interest involved, GARY BASS What you say may very well be true, but I would feel better hearing what the doctor has to say. GARY BASS There's no doubt that people are getting more involved with the government on the Internet to meet t... GARY BASS I hate we put the defense in a bind like we did. The opportunities were there. We just failed to pun... GARY BASS Staff should be exploring ways of aggregating information, based on surveys and focus groups, to mak... GARY BASS We have lost contact with the orbiter; rescue units are moving position. GARY BASS We're exactly where we were last year. Nobody sees us coming. GLENN BASS This is happening all along the coast, ... Just like the debris, we are everywhere. GEORGE BASS You done broke me again! Now I'm walking back to New Orleans. FRANK BASS They were walking up the stairs, toting their own bottles, FRANK BASS [Bass didn't know what to think.] I asked him, 'Are you gonna give me a copy of that record?' ... He... FRANK BASS This game is really important. We control our own destiny and want to win the OCC. JANISE BASS We have to play to our potential, play the game at our pace, go to the boards, follow our shots and ... JANISE BASS It was a big win, we had to win to keep our confidence up. JANISE BASS I certainly think the door's open. It's up to the city to argue otherwise and a judge to decide it. HOWARD BASS The rabbi did not claim any responsibility for the violence. The demonstrators never apologized for ... HOWARD BASS I think that's absolutely fair game. Why is he intoxicated if he's on duty? HOWARD BASS We can't find a set of keys that belong to the property, and we don't know whether they have it. So ... HOWARD BASS Our hanging chairs have been a successful category for pool and spa dealers across the country. We w... JACK BASS What actually started the shooting was a highway patrolman firing his carbine in the air a couple of... JACK BASS What actually started the shooting was a highway patrolman firing his carbine in the air a couple of... JACK BASS There were problems, major problems that about ripped this district to shreds, ... You know there we... JACK BASS I won't support it, ... I don't want anything to do with (Shirley). JACK BASS I think he is embarrassed by it. JACK BASS Last year (the state) rescinded the offer. LYNN BASS If they are no longer in the county and no longer producing in the county, they have to pay the loan... LYNN BASS I had talked to Mac Farms about a month ago. They indicated they were still working, that they were ... LYNN BASS In a way that I haven’t yet figured out how to fully articulate, I believe that children who get t... RICK BASS There was a lady at the sink and she was trying to administer something to him. She pulled him into ... KAREN BASS He looked like he needed to be rescued from this person. KAREN BASS