At the start of each week, I generally cook a box of quinoa, and while it's simmering, I saute onions, garlic and any veggies I have on hand in a separate pan. I season the vegetables with Spike, a seasoning blend my mom always used when I was growing up, or a little Bragg Liquid Aminos. I always add crushed red pepper and chopped fresh herbs.

Meghan Markle

Meghan Markle

Add Always Any Blend Box Chopped Cook Crushed Each Fresh Garlic Generally Growing Growing Up Hand Herbs Liquid Little Mom Onions Pan Pepper Red Season Separate Spike Start Up Used Vegetables Week While

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