Avoid fried foods, which angry up the blood.

Avoid fried meats, which angry up the blood. If your stomach disputes you, lie down and pacify it with cool thoughts. Keep the juices flowing by jangling around gently as you move. Go very light on the vices, such as carrying on in society. The social ramble ain’t restful. Avoid running at all times. Don’t look back. Something might be gaining on you.

Avoid running at all times.

Ain't no man can avoid being born average, but there ain't no man got to be common.

I don't generally like running. I believe in training by rising gently up and down from the bench.

How old would you be if you didn't know how old you are?