Awareness is the key to everything. I think it's important to be aware of how you feel. How do you feel after you exercise? How do you feel after you eat something? I try to be mindful of the food I'm putting in my body, the products I use, and what I put in or on my body.

Lauren Bowles

After Aware Awareness Body Eat Everything Exercise Feel Food How I Think Important Key Mindful Products Put Putting Something Think Try Use You

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