Because my master was this renaissance man, I wasn't just learning a fighting style, I was learning how kung fu permeates all aspects of life, from eating to healthy living to mental state.

I throw it all in there, Kung Fu, blaxploitation, horror.

I was a hyperactive kid, and it took awhile for me to find the right teacher. My master was a Shaolin kung fu teacher, but he also taught tai chi, Chinese medicine, brush painting - he was adept at all facets of Chinese culture.

When I was a kid, I loved watching kung fu movies - in San Francisco, we had 'Kung Fu Theater' on TV on Saturdays, and they'd air old Shaw Brothers movies with English dubbing, things like that.

If you take a bus, you should know when to get off!".

The Chinese words ‘kung fu’ translate more or less as ‘a man hard at work over a long time’. If you want to unlock the full power of kung fu, it is not going to be easy: you are going to have to work, you are going to have to sacrifice and you are going to have to suffer – over a long time. There really is no such thing as a free lunch.