Before a game, I avoid having a heavy meal so that I don't feel sleepy at the board. You eat to be healthy, and that generally takes care of everything. Also, you can't be too finicky, since at tournaments you tend to eat at restaurants here and there. But, as long as you're eating sensibly, it's all good.

Viswanathan Anand

Viswanathan Anand

Also Avoid Before Board Care Eat Eating Everything Feel Game Generally Good Having Healthy Heavy Here Long Meal Restaurants Sensibly Since Sleepy Takes Tend Too Tournaments You

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