But we also know that these drugs aren't effective for everyone -- about a third of people aren't going to get better with medication.

duration of exercise didn't seem to matter -- what seemed to matter most was whether people were exercising or not.

We had to fight the connotations that come with hip-hop, like gangs, shootings and drugs. People don't see what a vibrant life force there is in hip-hop.

Social support, peer pressure, family support -- all of that can be helpful, certainly in getting people to maintain exercise.

Taking drugs to overcome nerves is the thin edge of the wedge going in there.

Someone who is involved in drugs shouldn't be in a small town like this.