Chronic anxiety about the certainty of your continued employment is a major cause of stress. It's the continuous worry that kills you.

I'm concerned about the anxiety and stress of the families here in Newton and in the Amana area,

Many people still believe, mistakenly, that anti-depressants will do more harm than good.

Gallop's frankness has set a new standard in Australia about these issues. It shows that depression can affect anyone at all, no matter what walk of life you are from.

If you are feeling unhappy in life for any reason and often getting negative results, try this -> start replacing negative thoughts with the positive one, make a plan and act on them. The more positive thoughts you have the more positive and happy your will become and results are bound to be positive sooner or later.-Subodh Gupta author "Stress Management a Holistic approach - 5 steps plan

Worrying is carrying tomorrow's load with today's strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength.