Clive was the man who had won a World Cup, he had the experience and I was there to back him up and get across what he wanted to do.

Being recognised by Guinness World Records in their 60th year is a real honour. It's also a real privilege for me to be positioned beside such sporting greats.

Practise things you're good at. Keep on top of things you're not so good at, but be world-class at your best. Never think, 'I'm very good at this and that, I can leave those for a bit.'

You've to celebrate the good days because there are brutal days that make the good ones sweet.

For me, it took five years to understand what professionalism meant. But I'm more settled now. I'm married, life changes, and I've been lucky in managing my injuries.

I'm not privy to the English set-up, but at the academies in Ireland, there is a huge focus on the weights room as opposed to whether they can throw a 10-metre pass on the run. They should be rugby players becoming athletes, not athletes becoming rugby players.