Cognitive therapy is a fast-acting technology of mood modification that you can learn to apply on your own. It can help you eliminate the symptoms and experience personal growth so you can minimize future upsets and cope with depression more effectively in the future.

For my own personal growth I had to set out on my own.

I think personal growth has much to do with acting ability.

Cognitive therapy is based on the idea that when you change the way you think, you can change the way you feel and behave. In other words, if we can learn to think about other people in a more positive and realistic way, it will be far easier to resolve conflicts and develop rewarding personal and professional relationships.

I think personal growth has much to do with acting ability.

And it makes you think. Even things that have been the same for years and years can change. Maybe I can change. I can bring my own wall down, and let people in.