confront your greatest fears
voice your biggest problems
acknowledge your tiniest issues
the longer you stay silent
the louder they become
they won't disappear if you ignore them
they will spread and affect all aspects of your life

sometimes the quiet ones are yelling on the inside

Forget about self-image and self-judgment. It's about self-love, and no one teaches you that at school. No one teaches you that if you accept and love yourself, nothing and no one can touch you.
This is the only face and body you're ever going to get, so be comfortable and happy in it. Own it. Own every aspect of who you are and present it to the world with the utmost pride.

I'm a little bit shy and from the Midwest, so to be so open and honest with millions of people is pretty difficult. To have people constantly having an eye on you and very interested in what you're doing at all times - it can be a little stressful at times.

I don’t want anyone to hold back who they are. It’s not okay… it’s not a good thing

You are who you are, and you should love that person.