Count your blessings. You are one of a kind. There's no one in the world like you. You are amazing.

Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.

It's the most magical place in the world.

People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight.

I laugh a lot and count my blessings.

One day I may be meeting you and hearing how you've changed your life by saying, 'Farewell to Fat'.