Denial is not a river in Egypt. It is a defense mechanism we use to protect ourselves, rather than face the truth...

Change is hard, really, really hard. But once you feel the benefit of even the tiniest change you have made, you realise there is absolutely no going back….ever.

We complain that our life is a mess but we blame our way through the week, then party all weekend to block it all out. Heaven forbid we should stay sober and start to think about why we're unhappy....

Even though you complain you're broke, you over indulge in food, cigarettes and alcohol. You say you need something to look forward to. If living in denial is something to look forward to, that is your choice. As long as you remember you always DO have a choice.....

To change our life, we need to fight the demon we affectionately call our comfort zone.

Most of the change we think we see in life is due to truths being in and out of favor