Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.

We become what we repeatedly do.

We become what we repeatedly do.

You are free to choose what you want to make of your life. It's called free agency or free will, and it's your birthright.

Some habits of ineffectiveness are rooted in our social conditioning toward quick-fix, short-term thinking.

Having the courage to say no when all your friends are saying yes is one of the most difficult things you'll ever have to do. Doing it, however, is one of the biggest charges you can ever make to your personal battery. I call this 'won't power.'