Do not beat yourself up for what you did or did not do. That will only bruise you and break you and make you less able to live the life you want. You can’t change the past, and you can’t control the future, but you can sure as hell contribute to the quality of your today.

A friend once taught me that we'd all live differently if we could live our lives over, but all we can actually do is try to make amends in the future for the past. That means live the best we can right here, right now.

Your past isn’t there to decide who you are; it’s there to guide you to a better version of yourself.

My fears teach me courage. My weaknesses coach me to strength. My scars remind me not to make the same mistakes. I can become who I long to be by loving who I am now.

The original meaning of the word resolution means to “break into parts.” Think about that as you make your New Year’s resolutions. Break the big ones down. Break the little ones down. Every step is a victory. Don’t you dare wait until the finish line to celebrate. Life happens along the journey, not just at the finish line.

Nature makes the best paths that leads to the best places.