Do not suppress it - that would hurt you inside. Do not express it - this would not only hurt you inside, it would cause ripples in your surroundings. What you do is transform it.

To attain inner peace you must actually give your life, not just your possessions. When you at last give your life - bringing into alignment your beliefs and the way you live then, and only then, can you begin to find inner peace.

Make food a very incidental part of your life by filling your life so full of meaningful things that you'll hardly have time to think about food.

Keep your feet on the ground and your thoughts at lofty heights.

There is a criterion by which you can judge whether the thoughts you are thinking and the things you are doing are right for you. The criterion is: Have they brought you inner peace?

Anything you cannot relinquish when it has outlived its usefulness possesses you, and in this materialistic age a great many of us are possessed by our possessions.