Do you often find yourself play out possible negative outcomes in your mind until you feel awful about it? This is a way to feel powerless. What you are doing is using a great deal of energy, but not actually moving forward emotionally or physically. To break out of that pattern, take action. Often we are scared that we won't make the right decision, so we do nothing. Snap out of that mode. Stop ruminating, take action.

Dr Anil Kumar Sinha