Don't follow the mind. Don't follow the body. Follow the Conscience. That is the main principle of this text. So we should follow our Conscience.

When health prevails, vitality pervades both mind and body.By the process of loving service, you can become the promoters of much joy.Do not consider any act of service as demeaning!

Activity must be dedicated to God, the Highest Good. Then, it will provide health to body and mind.

It is only by means of purity of mind can you come close to the Lord.

Whatever you do, wherever you may be, always bear this in mind, I am always aware of everything you do.

The mind must become the servant of the intellect, not the slave of the senses. It must discriminate and detach itself from the body. Like the ripe tamarind fruit, which, becomes loose inside the shell, it must be unattached to this shell, this casement called body.