Every day, he would drive into the city at noon and sell all day, ... He returned to West Warwick most nights around 8. It was a job for him.

Lochiel, Lochiel! beware of the day / When the Lowlands shall meet thee in battle array!

I'm alive and getting stronger every day,

The first step of the process is, you drive it during different times of the day.

The whole thing's created a cash flow problem. We were inundated with requests for 100-day supplies. I couldn't believe the tremendous amounts we were dishing out. And it takes three to four weeks to get a reimbursement.

He included plenty of references of specific points of anxiety relating to the training and the day itself. And he put in a few specific trigger words or phrases that he urged me to say to myself whenever I felt I was weakening or panicking. The one that lodged was 'better, faster, stronger.