Everyone tells me to play as long as you can. Sometimes, it goes in one ear and out the other.

There's loads to play for and our destiny is in our own hands. There are 11 games to go in the league and if we win as many of them as possible hopefully we'll be pushing for a Champions League spot.

I don't like the showy nationalism - a tattoo, wrapping yourself in a flag - that doesn't matter to me. The way to show your patriotism and commitment is to go and support or play for your team.

Everyone I know is fervently proud to be Welsh but you try not to be preachy about it. It's difficult at times. But when I go home to north Wales, or to somewhere I've never been in south Wales, I still feel at home because I'm in Wales. It's hard to explain.

You've got to believe you can get a result from the game.

Goal scoring is a recurring theme. If you aren't scoring then you aren't going to win games. That's obvious.