Exercise and fitness from Tai Chi to chair exercises to everything in between.

Head held high and lips parted, she breathed in the music, sending it through her torso and arms and legs the way the Tai Chi teacher told us to breath the air, transforming it into energy, motion.
Dancing is the body's song, and Bess sang.

We hope the community center in Hayden will be something everyone in Hayden will use and enjoy.

I think it's really not going to be such a bad thing.

He landed on cheap shot, but I knocked him out of the tournament.

Physical fitness sharpens the mind and strengthens the soul.