Exercising and eating properly will build your physical and mental strength to endure the stressful situation.

I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.

By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.

It is never too late to change the way you eat - once you do, your body will thank you with a longer and healthier life.

Mental strength is more powerful than physical strength.- STRONG: Powerful Philosophy for Timeless Thoughts by Kailin Gow

Maybe some people will not agree, but I like to eat sardines in the morning for breakfast. I think some people will have a hard time eating sardines in olive oil or pickled sardines for breakfast. I guess that is why I am still single.