F-E-A-R has two meanings: 'Forget Everything And Run' or 'Face Everything And Rise.' The choice is yours.

Motivation is the fuel, necessary to keep the human engine running.

Time can be an ally or an enemy. What it becomes depends entirely upon you, your goals, and your determination to use every available minute.

For 24 years of my adult life, by choice I weighed well over 200 pounds. I say 'by choice' because I have never 'accidentally' eaten anything, so when I choose to eat too much, I have chosen to weigh too much.

You've got choices in every situation and they are usually the same; you can fight or give up. It's completely up to you.

Champions invariably have fervent philosophical beliefs. Philosophy, in its simplest terms, means 'the love of wisdom.'