Food is the essential thing to gaining weight. Protein, you know, that's basically it - protein.

Anyone can train to be a gladiator. What marks you out is having the mindset of a champion.

If you eliminate the junk food, you don't really run the risk of gaining weight if you've got a good workout routine.

I was a breakdancer as a kid. I was on one of the top break dancing teams in Australia.

The best physique I ever had was when I was ballet dancing.

I've always been really inspired by watching top athletes putting in peak performances.