Food plays a large part in our weekend, but on a Friday evening, I'll make us something simple for tea. I might have a wee glass of wine.

People may think I'm crazy, but one of the ways I like to wind down my Friday is to get some of our household chores done, whether it's cleaning or doing a big food shop, so the house is all nice for the weekend.

I'm not one for going out on the town on Friday night, as I've never been a big drinker, so I like getting the rubbish jobs out of the way so we can enjoy our free time.

I genuinely enjoy the process of making colourful, delicious food. But I do allow myself an occasional piece of chocolate - today I had a pastry. If I fancy something, I'll have it.

In tennis, you can have a bad set and still win. The part of track cycling that is difficult to find in other sports is that it's so final; there's no second chance if you make a mistake.

Winning is no longer just the outcome. It's part of the process.