For every spirit who is learning: you heal yourself.

Healing is your right, your responsibility and the risk you can't afford not to take.

You must have thought more times than you realized "it will hurt".

You should know it may. Okay. It may hurt immensely to open you up in your safe, dark space, sporadic light and chaotic air hitting you unlike anything you have known. Sometimes it will feel impossible to swallow. Because finding your way back to you involves telling the truth about oneself while pushing through a field of trees that are all whispering different tones of you.

Don't ever
allow
the disharmony of others
to
become your own

a
mindful practice
of discernment
(and the dislike for wearing bullshit)
builds
the eye, heart and spiritual muscles.

Fear robs you of your freedom to make the right choice in life that can bridge the gap between where you are and where you want to be. On the other side of fear, lies freedom. If you want to grow, you need to be brave and take risks. If you're not uncomfortable, you're not growing.

Integrity is doing the right thing when nobody's watching, and doing as you say you would do.